Shake and Bake
Workouts
Monday 11/16/20 @ 8:14 PM
347kj
90rpm
39%
18mph
Monday 11/16/20 @ 7:42 PM
✅
381kj
81rpm
44%
18mph
Wednesday 5/5/21 @ 7:26 PM
594kj
91rpm
39%
18mph
Monday 5/10/21 @ 7:57 PM
✅
602kj
81rpm
43%
18mph
Wednesday 8/11/21 @ 7:25 PM
✅
367kj
95rpm
38%
18mph
Wednesday 1/26/22 @ 2:52 PM
366kj
79rpm
43%
18mph
Saturday 8/14/21 @ 6:59 PM
362kj
94rpm
37%
17mph
Monday 1/24/22 @ 8:49 PM
✅
378kj
81rpm
42%
18mph
Sunday 1/16/22 @ 8:29 PM
430kj
90rpm
38%
17mph
Friday 1/7/22 @ 4:42 PM
✅
446kj
75rpm
43%
17mph
Sunday 8/22/21 @ 7:49 PM
189kj
88rpm
37%
16mph
Tuesday 12/1/20 @ 1:39 PM
✅
203kj
85rpm
38%
17mph
Saturday 7/24/21 @ 8:14 PM
✅
205kj
92rpm
37%
17mph
Saturday 7/24/21 @ 1:10 PM
188kj
77rpm
40%
16mph
Tuesday 2/16/21 @ 8:42 PM
200kj
93rpm
36%
17mph
Tuesday 9/22/20 @ 2:30 PM
✅
201kj
89rpm
37%
17mph
Saturday 1/23/21 @ 8:21 PM
448kj
83rpm
42%
18mph
Saturday 1/23/21 @ 1:0 PM
✅
474kj
81rpm
42%
18mph
Monday 10/5/20 @ 7:23 PM
465kj
90rpm
39%
18mph
Thursday 10/8/20 @ 1:44 PM
✅
481kj
79rpm
43%
18mph
Workouts
594
kj
Wednesday 5/5/21
430
kj
Sunday 1/16/22
189
kj
Sunday 8/22/21
188
kj
Saturday 7/24/21
200
kj
Tuesday 2/16/21
448
kj
Saturday 1/23/21