Shake and Bake
Workouts
Monday 6/19/23 @ 6:3 PM
256kj
51rpm
47%
13mph
Tuesday 6/20/23 @ 12:9 AM
✅
390kj
61rpm
53%
18mph
Tuesday 1/24/23 @ 7:12 PM
372kj
76rpm
46%
18mph
Monday 1/23/23 @ 11:16 PM
✅
450kj
75rpm
50%
20mph
Saturday 11/19/22 @ 8:7 PM
433kj
68rpm
53%
19mph
Monday 1/2/23 @ 8:57 PM
✅
472kj
67rpm
55%
20mph
Sunday 12/4/22 @ 11:41 PM
253kj
86rpm
42%
19mph
Friday 12/2/22 @ 10:26 PM
✅
304kj
83rpm
46%
20mph
Sunday 2/13/22 @ 8:27 PM
317kj
81rpm
42%
17mph
Saturday 2/12/22 @ 10:41 PM
✅
433kj
81rpm
47%
19mph
Wednesday 12/2/20 @ 8:26 PM
458kj
80rpm
43%
18mph
Friday 9/3/21 @ 5:25 PM
✅
576kj
74rpm
49%
19mph
Tuesday 1/12/21 @ 8:31 PM
332kj
83rpm
41%
17mph
Monday 1/11/21 @ 6:14 PM
✅
464kj
78rpm
49%
20mph
Sunday 11/22/20 @ 8:31 PM
451kj
75rpm
45%
18mph
Monday 11/9/20 @ 12:25 AM
✅
568kj
75rpm
49%
19mph
Monday 3/16/20 @ 6:5 PM
315kj
73rpm
45%
17mph
Thursday 5/14/20 @ 11:45 PM
✅
442kj
83rpm
47%
20mph
Monday 4/6/20 @ 10:48 PM
219kj
75rpm
44%
17mph
Sunday 3/29/20 @ 3:57 PM
✅
307kj
83rpm
47%
20mph
Workouts
256
kj
Monday 6/19/23
433
kj
Saturday 11/19/22
253
kj
Sunday 12/4/22
458
kj
Wednesday 12/2/20
315
kj
Monday 3/16/20