Shake and Bake
Workouts
Tuesday 3/22/22 @ 7:29 PM
210kj
94rpm
37%
17mph
Wednesday 3/6/24 @ 11:37 AM
✅
213kj
96rpm
36%
17mph
Wednesday 8/25/21 @ 7:36 PM
✅
310kj
86rpm
40%
17mph
Sunday 10/2/22 @ 10:46 AM
225kj
67rpm
41%
15mph
Monday 6/21/21 @ 7:23 PM
202kj
71rpm
51%
20mph
Monday 5/3/21 @ 4:14 PM
✅
301kj
51rpm
81%
23mph
Saturday 4/24/21 @ 7:12 PM
477kj
88rpm
41%
18mph
Saturday 2/27/21 @ 12:59 PM
✅
488kj
94rpm
39%
18mph
Wednesday 3/31/21 @ 7:31 PM
228kj
80rpm
43%
18mph
Monday 3/15/21 @ 1:5 PM
✅
341kj
68rpm
59%
21mph
Sunday 2/7/21 @ 8:40 PM
189kj
73rpm
50%
19mph
Friday 2/5/21 @ 11:19 AM
✅
204kj
63rpm
59%
20mph
Monday 2/1/21 @ 8:8 PM
255kj
79rpm
45%
19mph
Sunday 1/31/21 @ 4:12 PM
✅
316kj
63rpm
61%
20mph
Sunday 12/27/20 @ 8:31 PM
237kj
83rpm
42%
18mph
Sunday 12/27/20 @ 11:38 AM
✅
284kj
78rpm
49%
19mph
Tuesday 8/4/20 @ 7:24 PM
427kj
79rpm
48%
19mph
Sunday 11/15/20 @ 1:1 PM
✅
439kj
75rpm
50%
19mph
Saturday 8/15/20 @ 7:19 PM
✅
451kj
90rpm
39%
18mph
Saturday 7/11/20 @ 11:53 AM
402kj
92rpm
37%
17mph
Workouts
210
kj
Tuesday 3/22/22
225
kj
Sunday 10/2/22
202
kj
Monday 6/21/21
477
kj
Saturday 4/24/21
228
kj
Wednesday 3/31/21
237
kj
Sunday 12/27/20
402
kj
Saturday 7/11/20