Shake and Bake
Workouts
Wednesday 11/10/21 @ 8:31 PM
✅
350kj
91rpm
39%
18mph
Monday 6/26/23 @ 6:4 PM
262kj
80rpm
38%
16mph
Tuesday 8/24/21 @ 7:33 PM
✅
337kj
89rpm
39%
18mph
Thursday 5/11/23 @ 3:38 PM
249kj
84rpm
35%
16mph
Tuesday 4/26/22 @ 6:25 PM
✅
150kj
86rpm
40%
18mph
Monday 4/18/22 @ 1:42 AM
100kj
83rpm
35%
15mph
Saturday 12/5/20 @ 8:46 PM
✅
455kj
86rpm
40%
18mph
Friday 4/15/22 @ 6:37 PM
365kj
81rpm
38%
16mph
Saturday 12/4/21 @ 9:38 PM
✅
234kj
75rpm
45%
18mph
Thursday 1/13/22 @ 10:34 PM
146kj
74rpm
37%
15mph
Monday 10/18/21 @ 7:26 PM
✅
337kj
86rpm
41%
18mph
Tuesday 5/28/19 @ 3:15 PM
277kj
83rpm
38%
16mph
Wednesday 7/15/20 @ 11:26 PM
✅
264kj
83rpm
45%
19mph
Sunday 7/25/21 @ 8:6 PM
66kj
80rpm
36%
15mph
Wednesday 10/7/20 @ 7:23 PM
✅
323kj
90rpm
38%
17mph
Monday 5/10/21 @ 4:49 PM
283kj
81rpm
39%
17mph
Wednesday 12/30/20 @ 9:3 PM
✅
225kj
81rpm
43%
18mph
Sunday 1/3/21 @ 8:58 PM
175kj
79rpm
39%
16mph
Tuesday 6/2/20 @ 7:26 PM
✅
317kj
88rpm
39%
17mph
Tuesday 6/2/20 @ 4:11 PM
186kj
87rpm
31%
14mph
Workouts
262
kj
Monday 6/26/23
249
kj
Thursday 5/11/23
146
kj
Thursday 1/13/22
277
kj
Tuesday 5/28/19
283
kj
Monday 5/10/21
175
kj
Sunday 1/3/21