Shake and Bake

Workouts

Sunday 9/27/20 @ 8:1 PM
✅
567kj
82rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 9:29 PM
478kj
83rpm
42%
18mph
Thursday 10/1/20 @ 3:25 PM
✅
409kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/13/20 @ 6:27 PM
337kj
82rpm
41%
18mph
Saturday 3/28/20 @ 8:25 PM
✅
540kj
79rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 2:9 PM
481kj
84rpm
42%
18mph
Monday 6/24/19 @ 4:54 PM
✅
462kj
85rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/12/20 @ 9:25 PM
383kj
80rpm
44%
18mph
Wednesday 2/6/19 @ 4:24 PM
✅
433kj
84rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Friday 4/3/20 @ 4:49 PM
347kj
80rpm
42%
18mph
Wednesday 12/11/19 @ 9:42 PM
✅
422kj
84rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/26/20 @ 8:23 PM
343kj
82rpm
42%
18mph
Thursday 10/17/19 @ 11:0 PM
✅
438kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/23/19 @ 10:44 PM
344kj
88rpm
40%
18mph
Tuesday 10/8/19 @ 9:9 PM
✅
315kj
81rpm
48%
20mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 10/9/19 @ 9:53 PM
248kj
83rpm
43%
18mph
Sunday 8/25/19 @ 5:31 PM
✅
605kj
85rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/24/19 @ 4:41 PM
525kj
82rpm
44%
19mph
Friday 6/7/19 @ 10:56 PM
kj
rpm
%
0mph
45 min Pride Ride
Denis Morton
Friday 6/7/19 @ 10:58 PM
✅
312kj
77rpm
42%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 567 kj
Sunday 9/27/20
478 kj
Sunday 11/15/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 409 kj
Thursday 10/1/20
337 kj
Friday 11/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 540 kj
Saturday 3/28/20
481 kj
Sunday 6/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 462 kj
Monday 6/24/19
383 kj
Friday 6/12/20
45 min Power Zone Ride
Denis Morton
✅ 433 kj
Wednesday 2/6/19
347 kj
Friday 4/3/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 422 kj
Wednesday 12/11/19
343 kj
Sunday 1/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 438 kj
Thursday 10/17/19
344 kj
Tuesday 7/23/19
30 min Power Zone Ride
Matt Wilpers
✅ 315 kj
Tuesday 10/8/19
248 kj
Wednesday 10/9/19
60 min Power Zone Ride
Matt Wilpers
✅ 605 kj
Sunday 8/25/19
525 kj
Saturday 8/24/19
45 min Pride Ride
Denis Morton
kj
Friday 6/7/19
✅ 312 kj
Friday 6/7/19