Shake and Bake
VS
Workouts
Sunday 10/18/20 @ 4:1 PM
kj
rpm
%
0mph
Thursday 3/19/20 @ 10:6 PM
✅
759kj
82rpm
44%
19mph
Monday 2/15/21 @ 9:36 PM
✅
72kj
83rpm
41%
17mph
Saturday 5/16/20 @ 5:36 PM
57kj
78rpm
39%
16mph
Friday 1/29/21 @ 4:45 PM
404kj
81rpm
46%
19mph
Thursday 12/31/20 @ 5:44 PM
✅
412kj
76rpm
48%
19mph
Friday 11/27/20 @ 6:15 PM
✅
79kj
89rpm
40%
18mph
Saturday 10/17/20 @ 3:37 PM
78kj
94rpm
39%
18mph
Saturday 3/28/20 @ 8:25 PM
540kj
79rpm
46%
19mph
Saturday 6/13/20 @ 4:28 PM
✅
587kj
85rpm
45%
20mph
Wednesday 7/10/19 @ 3:15 PM
391kj
91rpm
38%
17mph
Tuesday 4/28/20 @ 1:17 PM
✅
391kj
89rpm
39%
17mph
Wednesday 11/20/19 @ 11:39 PM
✅
444kj
81rpm
47%
20mph
Monday 4/13/20 @ 6:50 PM
430kj
84rpm
45%
19mph
Wednesday 2/6/19 @ 4:24 PM
433kj
84rpm
45%
20mph
Thursday 4/2/20 @ 4:15 PM
✅
438kj
83rpm
45%
19mph
Wednesday 12/11/19 @ 9:42 PM
✅
422kj
84rpm
45%
19mph
Wednesday 1/22/20 @ 2:13 PM
407kj
84rpm
45%
19mph
Monday 12/30/19 @ 1:22 PM
✅
419kj
85rpm
44%
19mph
Thursday 12/26/19 @ 6:25 PM
402kj
88rpm
43%
19mph
allwithnmyhands
Huntsville, AL; STL, MO
48
🔥
VS
copperlane10
B’ham, AL
27
Workouts
kj
Sunday 10/18/20
404
kj
Friday 1/29/21
540
kj
Saturday 3/28/20
391
kj
Wednesday 7/10/19
407
kj
Wednesday 1/22/20
402
kj
Thursday 12/26/19