Shake and Bake

Workouts

Monday 3/15/21 @ 5:46 PM
✅
288kj
88rpm
44%
20mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 5/26/21 @ 8:49 PM
171kj
87rpm
35%
16mph
Thursday 4/23/20 @ 4:58 PM
✅
273kj
83rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/5/22 @ 11:23 PM
173kj
79rpm
38%
16mph
Friday 12/31/21 @ 8:8 PM
✅
261kj
81rpm
45%
19mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Sunday 1/2/22 @ 2:25 AM
68kj
58rpm
35%
11mph
Friday 1/22/21 @ 4:52 PM
✅
268kj
87rpm
43%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 6/3/21 @ 1:9 AM
173kj
85rpm
36%
16mph
Thursday 8/8/19 @ 8:59 PM
✅
300kj
84rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 1:0 PM
184kj
84rpm
38%
16mph
Saturday 4/27/19 @ 2:41 PM
✅
716kj
84rpm
45%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 1:45 PM
434kj
79rpm
38%
16mph
Friday 6/28/19 @ 3:59 PM
✅
277kj
88rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/22/19 @ 1:11 PM
190kj
83rpm
39%
17mph
Wednesday 4/24/19 @ 6:53 PM
✅
445kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 10:4 PM
299kj
81rpm
38%
16mph
Wednesday 5/1/19 @ 4:49 PM
✅
274kj
90rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/7/19 @ 12:8 AM
203kj
80rpm
41%
17mph
Tuesday 4/17/18 @ 11:53 PM
✅
395kj
73rpm
49%
19mph
45 min Live DJ Ride
Denis Morton
Tuesday 10/2/18 @ 9:16 PM
305kj
72rpm
44%
17mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 288 kj
Monday 3/15/21
171 kj
Wednesday 5/26/21
30 min Power Zone Ride
Matt Wilpers
✅ 273 kj
Thursday 4/23/20
173 kj
Tuesday 7/5/22
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
✅ 261 kj
Friday 12/31/21
68 kj
Sunday 1/2/22
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 268 kj
Friday 1/22/21
173 kj
Thursday 6/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 300 kj
Thursday 8/8/19
184 kj
Sunday 4/12/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 716 kj
Saturday 4/27/19
434 kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 277 kj
Friday 6/28/19
190 kj
Friday 11/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 445 kj
Wednesday 4/24/19
299 kj
Monday 4/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 274 kj
Wednesday 5/1/19
203 kj
Friday 6/7/19
45 min Live DJ Ride
Denis Morton
✅ 395 kj
Tuesday 4/17/18
305 kj
Tuesday 10/2/18