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Shake and Bake
allwithnmyhands
Huntsville, AL; STL, MO
18
Beat anodos
VS
anodos
Bend, OR
148 🔥
Beat allwithnmyhands
Workouts
Previous Workouts
Next Workouts
Friday 6/24/22 @ 7:46 PM
388
kj
83
rpm
44
%
19
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Wednesday 11/9/22 @ 2:20 PM
✅
423
kj
80
rpm
46
%
19
mph
Wednesday 12/16/20 @ 6:5 PM
436
kj
85
rpm
45
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 12/18/19 @ 3:22 PM
✅
504
kj
71
rpm
54
%
21
mph
Thursday 1/31/19 @ 9:31 AM
522
kj
83
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/1/19 @ 3:13 PM
✅
693
kj
69
rpm
56
%
21
mph
Saturday 2/22/20 @ 6:16 PM
kj
rpm
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 7/27/20 @ 3:13 PM
✅
674
kj
71
rpm
54
%
21
mph
Wednesday 4/29/20 @ 4:32 PM
263
kj
84
rpm
44
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/17/20 @ 5:28 PM
✅
269
kj
75
rpm
48
%
19
mph
Thursday 5/9/19 @ 11:22 PM
461
kj
86
rpm
46
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 9/25/19 @ 4:1 PM
✅
606
kj
72
rpm
57
%
22
mph
Tuesday 8/21/18 @ 12:19 AM
395
kj
87
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 7/19/19 @ 3:41 PM
✅
523
kj
88
rpm
47
%
21
mph
Thursday 4/4/19 @ 9:7 AM
413
kj
83
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/4/19 @ 4:39 PM
✅
513
kj
87
rpm
48
%
21
mph
Thursday 3/21/19 @ 8:56 AM
408
kj
82
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/25/19 @ 10:26 PM
✅
514
kj
81
rpm
50
%
21
mph
Tuesday 3/19/19 @ 9:22 PM
425
kj
87
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 3/19/19 @ 10:49 PM
✅
455
kj
87
rpm
45
%
20
mph
Previous Workouts
Next Workouts
allwithnmyhands
Huntsville, AL; STL, MO
18
Beat anodos
VS
anodos
Bend, OR
148 🔥
Beat allwithnmyhands
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
388
kj
Friday 6/24/22
✅
423
kj
Wednesday 11/9/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
436
kj
Wednesday 12/16/20
✅
504
kj
Wednesday 12/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
522
kj
Thursday 1/31/19
✅
693
kj
Friday 11/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Saturday 2/22/20
✅
674
kj
Monday 7/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
263
kj
Wednesday 4/29/20
✅
269
kj
Tuesday 3/17/20
45 min Power Zone Ride
Denis Morton
View Class
Share
461
kj
Thursday 5/9/19
✅
606
kj
Wednesday 9/25/19
45 min Power Zone Ride
Denis Morton
View Class
Share
395
kj
Tuesday 8/21/18
✅
523
kj
Friday 7/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
413
kj
Thursday 4/4/19
✅
513
kj
Tuesday 6/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
408
kj
Thursday 3/21/19
✅
514
kj
Thursday 4/25/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
425
kj
Tuesday 3/19/19
✅
455
kj
Tuesday 3/19/19
Previous Workouts
Next Workouts