Shake and Bake

Workouts

Friday 6/24/22 @ 7:46 PM
388kj
83rpm
44%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 11/9/22 @ 2:20 PM
✅
423kj
80rpm
46%
19mph
Wednesday 12/16/20 @ 6:5 PM
436kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/18/19 @ 3:22 PM
✅
504kj
71rpm
54%
21mph
Thursday 1/31/19 @ 9:31 AM
522kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 3:13 PM
✅
693kj
69rpm
56%
21mph
Saturday 2/22/20 @ 6:16 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 3:13 PM
✅
674kj
71rpm
54%
21mph
Wednesday 4/29/20 @ 4:32 PM
263kj
84rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/17/20 @ 5:28 PM
✅
269kj
75rpm
48%
19mph
Thursday 5/9/19 @ 11:22 PM
461kj
86rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/25/19 @ 4:1 PM
✅
606kj
72rpm
57%
22mph
Tuesday 8/21/18 @ 12:19 AM
395kj
87rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Friday 7/19/19 @ 3:41 PM
✅
523kj
88rpm
47%
21mph
Thursday 4/4/19 @ 9:7 AM
413kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/4/19 @ 4:39 PM
✅
513kj
87rpm
48%
21mph
Thursday 3/21/19 @ 8:56 AM
408kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/25/19 @ 10:26 PM
✅
514kj
81rpm
50%
21mph
Tuesday 3/19/19 @ 9:22 PM
425kj
87rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/19/19 @ 10:49 PM
✅
455kj
87rpm
45%
20mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
388 kj
Friday 6/24/22
✅ 423 kj
Wednesday 11/9/22
45 min Power Zone Endurance Ride
Denis Morton
436 kj
Wednesday 12/16/20
✅ 504 kj
Wednesday 12/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
522 kj
Thursday 1/31/19
✅ 693 kj
Friday 11/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 2/22/20
✅ 674 kj
Monday 7/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
263 kj
Wednesday 4/29/20
✅ 269 kj
Tuesday 3/17/20
45 min Power Zone Ride
Denis Morton
461 kj
Thursday 5/9/19
✅ 606 kj
Wednesday 9/25/19
45 min Power Zone Ride
Denis Morton
395 kj
Tuesday 8/21/18
✅ 523 kj
Friday 7/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
413 kj
Thursday 4/4/19
✅ 513 kj
Tuesday 6/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Thursday 3/21/19
✅ 514 kj
Thursday 4/25/19
45 min Power Zone Endurance Ride
Denis Morton
425 kj
Tuesday 3/19/19
✅ 455 kj
Tuesday 3/19/19