Shake and Bake
VS
Workouts
Friday 10/4/19 @ 5:30 PM
✅
294kj
84rpm
46%
20mph
Friday 4/10/20 @ 9:51 PM
248kj
92rpm
40%
18mph
Tuesday 5/5/20 @ 7:33 PM
✅
202kj
82rpm
40%
17mph
Tuesday 5/18/21 @ 2:3 PM
194kj
86rpm
38%
17mph
Thursday 5/2/19 @ 8:33 PM
✅
432kj
82rpm
46%
20mph
Wednesday 2/26/20 @ 1:5 PM
379kj
88rpm
42%
19mph
Tuesday 7/23/19 @ 9:16 AM
✅
278kj
86rpm
42%
18mph
Tuesday 7/23/19 @ 3:9 PM
256kj
88rpm
41%
18mph
Monday 4/29/19 @ 10:34 PM
✅
425kj
85rpm
45%
19mph
Tuesday 8/21/18 @ 9:35 PM
284kj
85rpm
38%
17mph
Saturday 4/20/19 @ 4:37 PM
kj
rpm
%
0mph
Saturday 4/20/19 @ 4:36 PM
✅
612kj
87rpm
41%
18mph
Friday 4/12/19 @ 2:30 PM
✅
434kj
84rpm
45%
19mph
Tuesday 2/12/19 @ 10:1 PM
297kj
81rpm
40%
17mph
Friday 2/1/19 @ 9:40 AM
✅
335kj
82rpm
42%
18mph
Wednesday 1/30/19 @ 11:44 PM
204kj
84rpm
33%
14mph
Monday 1/14/19 @ 1:27 PM
✅
421kj
82rpm
46%
19mph
Friday 1/18/19 @ 9:19 PM
313kj
82rpm
41%
17mph
Monday 3/26/18 @ 9:28 PM
✅
365kj
85rpm
41%
18mph
Thursday 7/5/18 @ 10:32 PM
254kj
86rpm
36%
16mph
allwithnmyhands
Huntsville, AL; STL, MO
199
🔥
VS
anniebeas
Boston #RogueAF4Ever
27
Workouts
248
kj
Friday 4/10/20
379
kj
Wednesday 2/26/20
284
kj
Tuesday 8/21/18
kj
Saturday 4/20/19