Shake and Bake

Workouts

Tuesday 11/2/21 @ 8:55 PM
397kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/2/22 @ 4:6 PM
✅
582kj
90rpm
47%
22mph
Wednesday 8/25/21 @ 4:27 PM
266kj
87rpm
43%
19mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Thursday 7/22/21 @ 12:28 PM
✅
427kj
86rpm
52%
23mph
Monday 3/22/21 @ 9:28 PM
155kj
82rpm
42%
18mph
20 min Classic Rock Ride
Kendall Toole
Sunday 7/11/21 @ 12:1 AM
✅
311kj
87rpm
54%
24mph
Wednesday 4/28/21 @ 6:39 PM
285kj
85rpm
44%
19mph
30 min Power Zone Max Ride
Matt Wilpers
Tuesday 2/18/20 @ 1:20 PM
✅
443kj
78rpm
55%
22mph
Friday 9/4/20 @ 5:34 PM
211kj
78rpm
43%
17mph
30 min Low Impact Ride
Matt Wilpers
Saturday 10/12/19 @ 9:31 PM
✅
420kj
82rpm
54%
23mph
Monday 4/6/20 @ 7:15 PM
101kj
77rpm
42%
17mph
15 min Low Impact Ride
Matt Wilpers
Monday 4/13/20 @ 9:38 PM
✅
155kj
83rpm
47%
20mph
Friday 11/15/19 @ 4:25 PM
285kj
90rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/13/20 @ 9:6 PM
✅
439kj
86rpm
53%
23mph
Wednesday 7/17/19 @ 7:24 PM
389kj
88rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/12/19 @ 12:29 PM
✅
568kj
79rpm
50%
21mph
Wednesday 8/29/18 @ 3:1 PM
408kj
92rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Monday 7/2/18 @ 12:11 PM
✅
546kj
88rpm
48%
21mph
Friday 8/10/18 @ 1:13 AM
185kj
79rpm
47%
19mph
20 min Classic Rock Ride
Jennifer Jacobs
Sunday 8/5/18 @ 10:0 PM
✅
285kj
78rpm
57%
23mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
397 kj
Tuesday 11/2/21
✅ 582 kj
Monday 5/2/22
30 min Power Zone Endurance Rock Ride
Matt Wilpers
266 kj
Wednesday 8/25/21
✅ 427 kj
Thursday 7/22/21
20 min Classic Rock Ride
Kendall Toole
155 kj
Monday 3/22/21
✅ 311 kj
Sunday 7/11/21
30 min Power Zone Max Ride
Matt Wilpers
285 kj
Wednesday 4/28/21
✅ 443 kj
Tuesday 2/18/20
30 min Low Impact Ride
Matt Wilpers
211 kj
Friday 9/4/20
✅ 420 kj
Saturday 10/12/19
15 min Low Impact Ride
Matt Wilpers
101 kj
Monday 4/6/20
✅ 155 kj
Monday 4/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
285 kj
Friday 11/15/19
✅ 439 kj
Monday 4/13/20
45 min Power Zone Ride
Matt Wilpers
389 kj
Wednesday 7/17/19
✅ 568 kj
Friday 7/12/19
45 min Power Zone Ride
Denis Morton
408 kj
Wednesday 8/29/18
✅ 546 kj
Monday 7/2/18
20 min Classic Rock Ride
Jennifer Jacobs
185 kj
Friday 8/10/18
✅ 285 kj
Sunday 8/5/18