Shake and Bake

Workouts

Friday 10/4/19 @ 5:30 PM
✅
294kj
84rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 10:35 PM
174kj
87rpm
36%
16mph
Thursday 5/2/19 @ 8:33 PM
✅
432kj
82rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/2/20 @ 2:1 AM
253kj
79rpm
38%
16mph
Tuesday 8/6/19 @ 9:12 AM
✅
297kj
83rpm
46%
20mph
30 min Power Zone Ride
Matt Wilpers
Saturday 8/3/19 @ 2:16 AM
195kj
79rpm
41%
17mph
Tuesday 7/23/19 @ 9:16 AM
✅
278kj
86rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/24/19 @ 2:23 AM
200kj
80rpm
41%
17mph
Monday 5/6/19 @ 8:11 PM
✅
308kj
87rpm
45%
20mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/8/19 @ 1:1 AM
208kj
81rpm
41%
17mph
Monday 4/29/19 @ 10:34 PM
✅
425kj
85rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/5/18 @ 9:33 PM
195kj
83rpm
33%
14mph
Friday 2/1/19 @ 9:40 AM
✅
335kj
82rpm
42%
18mph
45 min Low Impact Ride
Matt Wilpers
Friday 1/4/19 @ 1:26 AM
213kj
80rpm
36%
15mph
Monday 1/14/19 @ 1:27 PM
✅
421kj
82rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 4:26 PM
261kj
80rpm
39%
16mph
Friday 11/2/18 @ 1:21 PM
✅
120kj
85rpm
38%
17mph
20 min Low Impact Ride
Denis Morton
Tuesday 11/13/18 @ 1:58 AM
98kj
76rpm
37%
15mph
Monday 3/26/18 @ 9:28 PM
✅
365kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 2/8/18 @ 1:52 AM
197kj
85rpm
32%
14mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 294 kj
Friday 10/4/19
174 kj
Thursday 4/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 432 kj
Thursday 5/2/19
253 kj
Monday 3/2/20
30 min Power Zone Ride
Matt Wilpers
✅ 297 kj
Tuesday 8/6/19
195 kj
Saturday 8/3/19
30 min Power Zone Ride
Matt Wilpers
✅ 278 kj
Tuesday 7/23/19
200 kj
Wednesday 7/24/19
30 min Power Zone Ride
Matt Wilpers
✅ 308 kj
Monday 5/6/19
208 kj
Wednesday 5/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 425 kj
Monday 4/29/19
195 kj
Monday 2/5/18
45 min Low Impact Ride
Matt Wilpers
✅ 335 kj
Friday 2/1/19
213 kj
Friday 1/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 421 kj
Monday 1/14/19
261 kj
Monday 1/14/19
20 min Low Impact Ride
Denis Morton
✅ 120 kj
Friday 11/2/18
98 kj
Tuesday 11/13/18
45 min Power Zone Ride
Denis Morton
✅ 365 kj
Monday 3/26/18
197 kj
Thursday 2/8/18