Shake and Bake

Workouts

Thursday 7/21/22 @ 12:57 AM
✅
554kj
96rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/2/22 @ 10:17 AM
464kj
87rpm
44%
20mph
Saturday 4/11/20 @ 11:45 AM
✅
1175kj
85rpm
51%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 4:36 PM
973kj
90rpm
45%
20mph
Friday 3/6/20 @ 12:18 PM
✅
763kj
87rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/7/20 @ 3:39 PM
748kj
88rpm
49%
22mph
Sunday 8/16/20 @ 5:42 PM
✅
832kj
93rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/26/20 @ 7:4 PM
737kj
87rpm
49%
21mph
Thursday 8/13/20 @ 1:19 AM
✅
547kj
84rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 4:26 PM
508kj
86rpm
48%
21mph
Tuesday 7/28/20 @ 11:30 AM
✅
550kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 8:26 PM
512kj
89rpm
47%
21mph
Saturday 12/7/19 @ 1:12 PM
✅
732kj
90rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 3:11 PM
672kj
92rpm
45%
21mph
Saturday 4/4/20 @ 12:16 PM
✅
741kj
92rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/12/19 @ 4:1 PM
694kj
86rpm
48%
21mph
Thursday 12/19/19 @ 1:2 PM
✅
343kj
96rpm
52%
24mph
20 min FTP Test Ride
Matt Wilpers
Thursday 7/25/19 @ 10:58 AM
308kj
78rpm
58%
24mph
Monday 11/11/19 @ 12:50 PM
✅
552kj
90rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/14/19 @ 2:3 AM
479kj
82rpm
47%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 554 kj
Thursday 7/21/22
464 kj
Tuesday 8/2/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1175 kj
Saturday 4/11/20
973 kj
Sunday 4/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 763 kj
Friday 3/6/20
748 kj
Tuesday 7/7/20
60 min Power Zone Ride
Matt Wilpers
✅ 832 kj
Sunday 8/16/20
737 kj
Saturday 9/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 547 kj
Thursday 8/13/20
508 kj
Thursday 9/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 550 kj
Tuesday 7/28/20
512 kj
Wednesday 5/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 732 kj
Saturday 12/7/19
672 kj
Saturday 5/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 741 kj
Saturday 4/4/20
694 kj
Saturday 10/12/19
20 min FTP Test Ride
Matt Wilpers
✅ 343 kj
Thursday 12/19/19
308 kj
Thursday 7/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 552 kj
Monday 11/11/19
479 kj
Thursday 11/14/19