Shake and Bake

Workouts

Sunday 4/18/21 @ 2:47 PM
53kj
62rpm
44%
15mph
10 min Low Impact Ride
Hannah Corbin
Wednesday 3/24/21 @ 11:19 PM
βœ…
105kj
86rpm
46%
20mph
Sunday 3/21/21 @ 3:51 PM
189kj
63rpm
53%
19mph
20 min 80s Ride
Matt Wilpers
Friday 3/26/21 @ 12:26 AM
βœ…
208kj
79rpm
49%
20mph
Tuesday 9/22/20 @ 1:1 AM
52kj
72rpm
39%
15mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 3/2/21 @ 1:38 AM
βœ…
95kj
84rpm
45%
20mph
Sunday 2/7/21 @ 8:1 PM
75kj
62rpm
43%
15mph
15 min 90s Country Ride
Hannah Corbin
Thursday 2/11/21 @ 12:40 AM
βœ…
156kj
82rpm
47%
20mph
Thursday 1/14/21 @ 6:16 PM
83kj
70rpm
47%
18mph
10 min Low Impact Ride
Jenn Sherman
Saturday 1/23/21 @ 2:2 PM
βœ…
100kj
79rpm
48%
20mph
Monday 8/17/20 @ 3:45 PM
207kj
70rpm
44%
17mph
30 min HIIT & Hills Ride
Denis Morton
Tuesday 7/21/20 @ 11:59 AM
βœ…
350kj
82rpm
50%
21mph
Tuesday 7/14/20 @ 3:3 PM
173kj
79rpm
51%
21mph
15 min Move for More: Tabata Ride
Ally Love
Sunday 12/8/19 @ 5:42 PM
βœ…
179kj
83rpm
50%
21mph
Monday 5/18/20 @ 2:58 PM
69kj
69rpm
45%
17mph
10 min Climb Ride
Ben Alldis
Monday 5/18/20 @ 11:34 PM
βœ…
133kj
80rpm
54%
22mph
Saturday 4/25/20 @ 1:58 PM
314kj
76rpm
50%
20mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Saturday 4/25/20 @ 2:0 PM
βœ…
336kj
83rpm
49%
21mph
Saturday 1/25/20 @ 9:42 PM
261kj
76rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 5:27 PM
βœ…
317kj
77rpm
50%
20mph

Workouts

10 min Low Impact Ride
Hannah Corbin
53 kj
Sunday 4/18/21
βœ… 105 kj
Wednesday 3/24/21
20 min 80s Ride
Matt Wilpers
189 kj
Sunday 3/21/21
βœ… 208 kj
Friday 3/26/21
10 min Low Impact Ride
Jenn Sherman
52 kj
Tuesday 9/22/20
βœ… 95 kj
Tuesday 3/2/21
15 min 90s Country Ride
Hannah Corbin
75 kj
Sunday 2/7/21
βœ… 156 kj
Thursday 2/11/21
10 min Low Impact Ride
Jenn Sherman
83 kj
Thursday 1/14/21
βœ… 100 kj
Saturday 1/23/21
30 min HIIT & Hills Ride
Denis Morton
207 kj
Monday 8/17/20
βœ… 350 kj
Tuesday 7/21/20
15 min Move for More: Tabata Ride
Ally Love
173 kj
Tuesday 7/14/20
βœ… 179 kj
Sunday 12/8/19
10 min Climb Ride
Ben Alldis
69 kj
Monday 5/18/20
βœ… 133 kj
Monday 5/18/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
314 kj
Saturday 4/25/20
βœ… 336 kj
Saturday 4/25/20
30 min XOXO, Cody
Cody Rigsby
261 kj
Saturday 1/25/20
βœ… 317 kj
Wednesday 1/22/20