Shake and Bake
Workouts
Wednesday 1/11/23 @ 11:56 AM
247kj
91rpm
32%
15mph
Monday 5/8/23 @ 8:4 PM
✅
320kj
92rpm
36%
17mph
Sunday 9/11/22 @ 7:34 PM
120kj
77rpm
33%
14mph
Sunday 9/18/22 @ 12:53 PM
✅
183kj
79rpm
40%
16mph
Wednesday 12/23/20 @ 10:57 AM
✅
380kj
83rpm
43%
18mph
Wednesday 2/24/21 @ 9:14 PM
349kj
79rpm
39%
16mph
Friday 1/15/21 @ 1:40 PM
✅
242kj
77rpm
45%
18mph
Tuesday 12/29/20 @ 11:16 PM
212kj
82rpm
42%
17mph
Saturday 12/19/20 @ 12:57 PM
497kj
80rpm
44%
18mph
Saturday 12/19/20 @ 12:58 PM
✅
515kj
91rpm
40%
19mph
Saturday 8/17/19 @ 2:52 PM
587kj
78rpm
41%
17mph
Sunday 6/21/20 @ 12:31 PM
✅
928kj
93rpm
43%
20mph
Wednesday 6/17/20 @ 10:32 AM
185kj
87rpm
37%
16mph
Tuesday 6/16/20 @ 12:33 PM
✅
309kj
94rpm
43%
20mph
Sunday 3/29/20 @ 6:41 PM
174kj
86rpm
36%
16mph
Thursday 3/26/20 @ 1:42 PM
✅
296kj
94rpm
42%
20mph
Monday 3/16/20 @ 9:42 PM
47kj
85rpm
33%
15mph
Saturday 3/21/20 @ 4:23 PM
✅
82kj
93rpm
40%
18mph
Saturday 3/30/19 @ 2:42 PM
351kj
80rpm
39%
16mph
Sunday 11/3/19 @ 5:13 PM
✅
473kj
84rpm
43%
18mph
Workouts
349
kj
Wednesday 2/24/21
212
kj
Tuesday 12/29/20
497
kj
Saturday 12/19/20
587
kj
Saturday 8/17/19
185
kj
Wednesday 6/17/20
174
kj
Sunday 3/29/20
47
kj
Monday 3/16/20
351
kj
Saturday 3/30/19