Shake and Bake

Workouts

Monday 10/19/20 @ 3:1 PM
226kj
79rpm
42%
18mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/14/20 @ 11:27 PM
βœ…
296kj
87rpm
45%
20mph
Saturday 3/13/21 @ 1:50 PM
469kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 11:45 AM
βœ…
576kj
94rpm
42%
20mph
Sunday 12/27/20 @ 3:10 PM
158kj
65rpm
56%
20mph
15 min Move for More: Climb Ride
Kendall Toole
Monday 12/16/19 @ 7:20 PM
βœ…
166kj
76rpm
52%
21mph
Friday 6/12/20 @ 3:11 PM
300kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 11:14 AM
βœ…
453kj
87rpm
45%
20mph
Wednesday 6/17/20 @ 10:32 AM
185kj
87rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 7/13/20 @ 8:58 PM
βœ…
294kj
98rpm
41%
20mph
Saturday 8/17/19 @ 2:52 PM
587kj
78rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 10:57 AM
βœ…
864kj
87rpm
44%
20mph
Tuesday 4/28/20 @ 3:16 PM
113kj
80rpm
38%
16mph
20 min 80s Ride
Cody Rigsby
Friday 3/27/20 @ 12:14 AM
βœ…
157kj
104rpm
36%
18mph
Saturday 3/21/20 @ 3:16 PM
128kj
74rpm
42%
17mph
20 min Classic Rock Ride
Christine D'Ercole
Saturday 3/21/20 @ 3:17 PM
βœ…
144kj
91rpm
38%
18mph
Monday 3/16/20 @ 9:42 PM
47kj
85rpm
33%
15mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 3/3/20 @ 10:32 AM
βœ…
67kj
93rpm
36%
17mph
Friday 7/6/18 @ 2:8 PM
94kj
80rpm
39%
16mph
45 min All for One Ride
All Instructors
Wednesday 1/9/19 @ 1:18 AM
βœ…
381kj
81rpm
45%
19mph

Workouts

30 min Hamilton Ride
Robin ArzΓ³n
226 kj
Monday 10/19/20
βœ… 296 kj
Wednesday 10/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
469 kj
Saturday 3/13/21
βœ… 576 kj
Sunday 7/19/20
15 min Move for More: Climb Ride
Kendall Toole
158 kj
Sunday 12/27/20
βœ… 166 kj
Monday 12/16/19
45 min Power Zone Ride
Denis Morton
300 kj
Friday 6/12/20
βœ… 453 kj
Wednesday 6/10/20
30 min Power Zone Endurance Ride
Olivia Amato
185 kj
Wednesday 6/17/20
βœ… 294 kj
Monday 7/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
587 kj
Saturday 8/17/19
βœ… 864 kj
Friday 6/19/20
20 min 80s Ride
Cody Rigsby
113 kj
Tuesday 4/28/20
βœ… 157 kj
Friday 3/27/20
20 min Classic Rock Ride
Christine D'Ercole
128 kj
Saturday 3/21/20
βœ… 144 kj
Saturday 3/21/20
10 min Low Impact Ride
Christine D'Ercole
47 kj
Monday 3/16/20
βœ… 67 kj
Tuesday 3/3/20
45 min All for One Ride
All Instructors
94 kj
Friday 7/6/18
βœ… 381 kj
Wednesday 1/9/19