Shake and Bake
Workouts
Thursday 11/24/22 @ 3:13 PM
149kj
80rpm
34%
14mph
Thursday 11/24/22 @ 2:59 PM
✅
371kj
77rpm
44%
18mph
Sunday 5/23/21 @ 2:17 PM
145kj
75rpm
43%
17mph
Sunday 5/23/21 @ 2:17 PM
✅
209kj
91rpm
44%
20mph
Sunday 2/28/21 @ 2:5 PM
145kj
82rpm
41%
17mph
Sunday 2/28/21 @ 2:6 PM
✅
209kj
96rpm
43%
20mph
Thursday 2/25/21 @ 11:17 AM
331kj
86rpm
39%
18mph
Friday 2/26/21 @ 3:23 PM
✅
464kj
92rpm
43%
20mph
Monday 2/1/21 @ 11:27 AM
336kj
87rpm
39%
18mph
Sunday 2/7/21 @ 12:54 PM
✅
450kj
86rpm
44%
19mph
Sunday 1/10/21 @ 1:35 PM
229kj
81rpm
42%
18mph
Sunday 1/10/21 @ 1:31 PM
✅
295kj
94rpm
42%
20mph
Sunday 11/8/20 @ 3:17 PM
✅
250kj
65rpm
51%
18mph
Sunday 11/8/20 @ 3:24 PM
240kj
84rpm
42%
18mph
Sunday 5/31/20 @ 1:47 PM
119kj
83rpm
38%
16mph
Monday 12/10/18 @ 12:35 PM
✅
183kj
83rpm
45%
19mph
Wednesday 7/10/19 @ 7:9 PM
✅
28kj
77rpm
38%
16mph
Thursday 12/13/18 @ 9:20 PM
26kj
75rpm
39%
16mph
Monday 11/26/18 @ 4:8 PM
✅
269kj
71rpm
42%
16mph
Sunday 11/25/18 @ 4:45 PM
188kj
85rpm
38%
16mph