Shake and Bake
Workouts
Wednesday 12/23/20 @ 10:57 AM
380kj
83rpm
43%
18mph
Monday 2/22/21 @ 7:25 PM
✅
381kj
91rpm
39%
18mph
Saturday 3/13/21 @ 1:50 PM
469kj
79rpm
43%
18mph
Monday 3/8/21 @ 2:39 PM
✅
501kj
87rpm
42%
19mph
Thursday 7/16/20 @ 8:5 PM
200kj
85rpm
39%
17mph
Tuesday 3/2/21 @ 2:42 PM
✅
245kj
87rpm
42%
18mph
Saturday 2/27/21 @ 6:15 PM
442kj
82rpm
41%
18mph
Saturday 2/27/21 @ 7:9 PM
✅
574kj
90rpm
43%
19mph
Sunday 3/29/20 @ 6:41 PM
174kj
86rpm
36%
16mph
Saturday 12/5/20 @ 4:1 PM
✅
239kj
88rpm
40%
18mph
Monday 10/19/20 @ 3:1 PM
226kj
79rpm
42%
18mph
Thursday 10/15/20 @ 2:25 PM
✅
265kj
80rpm
46%
19mph
Saturday 3/30/19 @ 2:42 PM
351kj
80rpm
39%
16mph
Saturday 10/17/20 @ 7:12 PM
✅
457kj
80rpm
44%
18mph
Friday 6/12/20 @ 3:11 PM
300kj
85rpm
39%
17mph
Sunday 8/23/20 @ 6:55 PM
✅
383kj
83rpm
43%
19mph
Saturday 8/17/19 @ 2:52 PM
587kj
78rpm
41%
17mph
Saturday 6/20/20 @ 2:37 PM
✅
637kj
85rpm
40%
17mph
Wednesday 6/17/20 @ 10:32 AM
185kj
87rpm
37%
16mph
Thursday 6/11/20 @ 9:44 PM
✅
215kj
89rpm
38%
17mph
Workouts
469
kj
Saturday 3/13/21
200
kj
Thursday 7/16/20
174
kj
Sunday 3/29/20
351
kj
Saturday 3/30/19
587
kj
Saturday 8/17/19
185
kj
Wednesday 6/17/20