Shake and Bake

Workouts

Monday 3/13/23 @ 1:8 PM
✅
52kj
82rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 2/3/20 @ 5:44 PM
41kj
76rpm
34%
14mph
Wednesday 3/10/21 @ 7:30 PM
✅
240kj
85rpm
41%
18mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 2/2/22 @ 4:47 AM
194kj
80rpm
39%
16mph
Friday 2/19/21 @ 2:5 AM
✅
169kj
83rpm
42%
18mph
20 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/19/21 @ 2:58 AM
123kj
81rpm
37%
16mph
Monday 12/30/19 @ 5:54 AM
✅
142kj
86rpm
39%
17mph
20 min Recovery Ride
Robin Arzón
Friday 5/1/20 @ 2:5 AM
132kj
87rpm
38%
17mph
Friday 1/1/21 @ 9:51 PM
258kj
71rpm
49%
19mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/17/20 @ 1:6 PM
✅
264kj
76rpm
48%
19mph
Monday 11/2/20 @ 2:27 AM
76kj
88rpm
39%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 9/29/20 @ 1:0 PM
✅
96kj
92rpm
42%
20mph
Tuesday 7/14/20 @ 3:0 AM
126kj
76rpm
46%
18mph
15 min 80s Pop Ride
Tunde Oyeneyin
Wednesday 7/15/20 @ 2:57 AM
✅
146kj
80rpm
48%
20mph
Tuesday 6/16/20 @ 12:36 AM
✅
269kj
72rpm
50%
19mph
30 min D Smith Ride
Tunde Oyeneyin
Sunday 6/14/20 @ 2:49 AM
211kj
76rpm
43%
17mph
Friday 4/3/20 @ 3:2 AM
✅
176kj
82rpm
46%
19mph
20 min Hip Hop Ride
Robin Arzón
Monday 3/2/20 @ 3:33 AM
163kj
80rpm
45%
18mph
Thursday 6/20/19 @ 1:31 PM
✅
139kj
77rpm
43%
17mph
20 min Pop Ride
Alex Toussaint
Tuesday 6/18/19 @ 2:55 AM
57kj
79rpm
41%
17mph

Workouts

10 min Low Impact Ride
Matt Wilpers
✅ 52 kj
Monday 3/13/23
41 kj
Monday 2/3/20
30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 240 kj
Wednesday 3/10/21
194 kj
Wednesday 2/2/22
20 min Power Zone Max Ride
Matt Wilpers
✅ 169 kj
Friday 2/19/21
123 kj
Tuesday 10/19/21
20 min Recovery Ride
Robin Arzón
✅ 142 kj
Monday 12/30/19
132 kj
Friday 5/1/20
30 min XOXO, Cody
Cody Rigsby
258 kj
Friday 1/1/21
✅ 264 kj
Saturday 10/17/20
10 min Low Impact Ride
Tunde Oyeneyin
76 kj
Monday 11/2/20
✅ 96 kj
Tuesday 9/29/20
15 min 80s Pop Ride
Tunde Oyeneyin
126 kj
Tuesday 7/14/20
✅ 146 kj
Wednesday 7/15/20
30 min D Smith Ride
Tunde Oyeneyin
✅ 269 kj
Tuesday 6/16/20
211 kj
Sunday 6/14/20
20 min Hip Hop Ride
Robin Arzón
✅ 176 kj
Friday 4/3/20
163 kj
Monday 3/2/20
20 min Pop Ride
Alex Toussaint
✅ 139 kj
Thursday 6/20/19
57 kj
Tuesday 6/18/19