Shake and Bake

Workouts

Thursday 12/23/21 @ 9:0 PM
137kj
84rpm
44%
19mph
15 min R&B Ride
Tunde Oyeneyin
Friday 1/7/22 @ 12:29 AM
108kj
83rpm
41%
17mph
Saturday 2/29/20 @ 9:3 PM
155kj
75rpm
51%
20mph
15 min Tabata Ride
Robin Arzón
Wednesday 2/19/20 @ 1:48 PM
167kj
84rpm
48%
20mph
Monday 11/25/19 @ 1:38 PM
114kj
66rpm
59%
21mph
10 min Climb Ride
Robin Arzón
Wednesday 11/6/19 @ 1:25 AM
106kj
69rpm
54%
20mph
Saturday 2/27/21 @ 6:29 PM
365kj
81rpm
44%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 8/7/21 @ 1:31 AM
458kj
80rpm
49%
20mph
Tuesday 1/5/21 @ 4:9 AM
132kj
83rpm
39%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 4/13/20 @ 1:16 PM
113kj
85rpm
37%
16mph
Friday 5/15/20 @ 3:42 PM
155kj
74rpm
51%
20mph
15 min Pop Ride
Tunde Oyeneyin
Thursday 4/30/20 @ 1:30 PM
121kj
65rpm
51%
18mph
Friday 5/1/20 @ 1:58 PM
281kj
84rpm
45%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:59 PM
330kj
85rpm
48%
21mph
Friday 4/3/20 @ 10:36 PM
319kj
77rpm
50%
20mph
30 min Hip Hop Ride
Kendall Toole
Friday 4/3/20 @ 3:46 AM
357kj
76rpm
54%
21mph
Thursday 11/21/19 @ 3:42 AM
200kj
75rpm
50%
19mph
20 min 90s Hip Hop Ride
Robin Arzón
Wednesday 11/6/19 @ 1:3 AM
206kj
84rpm
47%
20mph
Saturday 9/21/19 @ 2:58 AM
129kj
84rpm
38%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 10/1/19 @ 4:14 AM
202kj
87rpm
45%
20mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
137 kj
Thursday 12/23/21
108 kj
Friday 1/7/22
15 min Tabata Ride
Robin Arzón
155 kj
Saturday 2/29/20
167 kj
Wednesday 2/19/20
10 min Climb Ride
Robin Arzón
114 kj
Monday 11/25/19
106 kj
Wednesday 11/6/19
45 min Bad Boy Entertainment Ride
Alex & Tunde
365 kj
Saturday 2/27/21
458 kj
Saturday 8/7/21
20 min Power Zone Beginner Ride
Matt Wilpers
132 kj
Tuesday 1/5/21
113 kj
Monday 4/13/20
15 min Pop Ride
Tunde Oyeneyin
155 kj
Friday 5/15/20
121 kj
Thursday 4/30/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
281 kj
Friday 5/1/20
330 kj
Friday 5/1/20
30 min Hip Hop Ride
Kendall Toole
319 kj
Friday 4/3/20
357 kj
Friday 4/3/20
20 min 90s Hip Hop Ride
Robin Arzón
200 kj
Thursday 11/21/19
206 kj
Wednesday 11/6/19
20 min 90s Hip Hop Ride
Robin Arzón
129 kj
Saturday 9/21/19
202 kj
Tuesday 10/1/19