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Shake and Bake
allonali
Bay Area #CrownOn
118 🔥
Beat brooksmamaof4
VS
brooksmamaof4
SEA ➡️ DM[V] 👸🏿
2
Beat allonali
Workouts
Previous Workouts
Next Workouts
Thursday 5/20/21 @ 11:7 PM
✅
214
kj
85
rpm
39
%
17
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Thursday 10/6/22 @ 4:48 PM
159
kj
84
rpm
35
%
15
mph
Thursday 12/23/21 @ 9:0 PM
✅
137
kj
84
rpm
44
%
19
mph
15 min R&B Ride
Tunde Oyeneyin
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Friday 12/31/21 @ 5:23 PM
62
kj
80
rpm
32
%
14
mph
Tuesday 4/19/22 @ 7:9 PM
✅
111
kj
79
rpm
43
%
18
mph
15 min Jazmine Sullivan Ride
Hannah Frankson
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Monday 7/18/22 @ 10:7 AM
79
kj
79
rpm
37
%
15
mph
Monday 10/7/19 @ 12:56 AM
✅
173
kj
61
rpm
62
%
21
mph
15 min Tabata Ride
Robin Arzón
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Monday 3/22/21 @ 12:47 PM
117
kj
67
rpm
49
%
18
mph
Saturday 2/27/21 @ 6:29 PM
✅
365
kj
81
rpm
44
%
18
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Saturday 2/27/21 @ 6:25 PM
kj
rpm
%
0
mph
Tuesday 1/5/21 @ 4:9 AM
✅
132
kj
83
rpm
39
%
17
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Share
Monday 3/23/20 @ 2:25 AM
97
kj
89
rpm
32
%
15
mph
Tuesday 6/2/20 @ 11:56 PM
✅
303
kj
76
rpm
50
%
20
mph
30 min Intervals Ride
Irène Scholz
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Friday 6/5/20 @ 11:56 AM
158
kj
74
rpm
39
%
15
mph
Thursday 3/26/20 @ 12:38 AM
✅
173
kj
85
rpm
43
%
19
mph
20 min Low Impact Ride
Robin Arzón
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Share
Wednesday 5/27/20 @ 11:24 PM
123
kj
85
rpm
37
%
16
mph
Sunday 5/24/20 @ 5:0 PM
✅
284
kj
70
rpm
49
%
18
mph
30 min 2000s Ride: Live From Home
Ally Love
View Class
Share
Sunday 5/24/20 @ 4:54 PM
196
kj
71
rpm
44
%
17
mph
Friday 4/3/20 @ 10:36 PM
✅
319
kj
77
rpm
50
%
20
mph
30 min Hip Hop Ride
Kendall Toole
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Share
Wednesday 4/8/20 @ 4:34 PM
172
kj
69
rpm
42
%
16
mph
Previous Workouts
Next Workouts
allonali
Bay Area #CrownOn
118 🔥
Beat brooksmamaof4
VS
brooksmamaof4
SEA ➡️ DM[V] 👸🏿
2
Beat allonali
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
214
kj
Thursday 5/20/21
159
kj
Thursday 10/6/22
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
✅
137
kj
Thursday 12/23/21
62
kj
Friday 12/31/21
15 min Jazmine Sullivan Ride
Hannah Frankson
View Class
Share
✅
111
kj
Tuesday 4/19/22
79
kj
Monday 7/18/22
15 min Tabata Ride
Robin Arzón
View Class
Share
✅
173
kj
Monday 10/7/19
117
kj
Monday 3/22/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
✅
365
kj
Saturday 2/27/21
kj
Saturday 2/27/21
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
✅
132
kj
Tuesday 1/5/21
97
kj
Monday 3/23/20
30 min Intervals Ride
Irène Scholz
View Class
Share
✅
303
kj
Tuesday 6/2/20
158
kj
Friday 6/5/20
20 min Low Impact Ride
Robin Arzón
View Class
Share
✅
173
kj
Thursday 3/26/20
123
kj
Wednesday 5/27/20
30 min 2000s Ride: Live From Home
Ally Love
View Class
Share
✅
284
kj
Sunday 5/24/20
196
kj
Sunday 5/24/20
30 min Hip Hop Ride
Kendall Toole
View Class
Share
✅
319
kj
Friday 4/3/20
172
kj
Wednesday 4/8/20
Previous Workouts
Next Workouts