Shake and Bake

Workouts

Thursday 12/23/21 @ 9:0 PM
✅
137kj
84rpm
44%
19mph
15 min R&B Ride
Tunde Oyeneyin
Friday 3/25/22 @ 12:33 PM
94kj
86rpm
37%
16mph
Tuesday 4/19/22 @ 7:9 PM
✅
111kj
79rpm
43%
18mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Thursday 5/12/22 @ 3:49 PM
101kj
82rpm
40%
17mph
Thursday 5/20/21 @ 11:7 PM
✅
214kj
85rpm
39%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 5/27/21 @ 1:59 PM
209kj
80rpm
41%
17mph
Saturday 2/27/21 @ 6:29 PM
365kj
81rpm
44%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Thursday 3/4/21 @ 5:41 PM
✅
371kj
81rpm
44%
18mph
Saturday 2/6/21 @ 2:45 PM
✅
140kj
82rpm
41%
17mph
20 min Hip Hop Ride
Robin Arzón
Friday 1/15/21 @ 4:58 PM
128kj
85rpm
38%
17mph
Tuesday 1/5/21 @ 4:9 AM
132kj
83rpm
39%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 8/10/20 @ 4:5 PM
✅
133kj
88rpm
37%
17mph
Thursday 3/26/20 @ 12:38 AM
✅
173kj
85rpm
43%
19mph
20 min Low Impact Ride
Robin Arzón
Wednesday 7/8/20 @ 1:56 PM
105kj
83rpm
35%
15mph
Monday 10/7/19 @ 12:56 AM
✅
173kj
61rpm
62%
21mph
15 min Tabata Ride
Robin Arzón
Wednesday 6/17/20 @ 3:31 PM
95kj
56rpm
50%
15mph
Friday 5/1/20 @ 1:58 PM
✅
281kj
84rpm
45%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 2:0 PM
159kj
78rpm
37%
15mph
Monday 3/23/20 @ 4:12 PM
✅
273kj
81rpm
45%
19mph
30 min Low Impact Ride
Tunde Oyeneyin
Saturday 4/18/20 @ 5:28 PM
144kj
76rpm
37%
15mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
✅ 137 kj
Thursday 12/23/21
94 kj
Friday 3/25/22
15 min Jazmine Sullivan Ride
Hannah Frankson
✅ 111 kj
Tuesday 4/19/22
101 kj
Thursday 5/12/22
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 214 kj
Thursday 5/20/21
209 kj
Thursday 5/27/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
365 kj
Saturday 2/27/21
✅ 371 kj
Thursday 3/4/21
20 min Hip Hop Ride
Robin Arzón
✅ 140 kj
Saturday 2/6/21
128 kj
Friday 1/15/21
20 min Power Zone Beginner Ride
Matt Wilpers
132 kj
Tuesday 1/5/21
✅ 133 kj
Monday 8/10/20
20 min Low Impact Ride
Robin Arzón
✅ 173 kj
Thursday 3/26/20
105 kj
Wednesday 7/8/20
15 min Tabata Ride
Robin Arzón
✅ 173 kj
Monday 10/7/19
95 kj
Wednesday 6/17/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 281 kj
Friday 5/1/20
159 kj
Friday 5/1/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 273 kj
Monday 3/23/20
144 kj
Saturday 4/18/20