Shake and Bake

Workouts

Sunday 7/17/22 @ 3:4 PM
186kj
71rpm
43%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 3:57 PM
✅
205kj
76rpm
42%
17mph
Tuesday 12/31/19 @ 4:28 PM
279kj
77rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 6:2 PM
✅
454kj
81rpm
47%
19mph
Wednesday 6/24/20 @ 12:20 AM
310kj
75rpm
43%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/15/21 @ 3:53 PM
✅
365kj
81rpm
43%
18mph
Saturday 7/11/20 @ 12:32 PM
475kj
81rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/6/20 @ 8:40 PM
✅
560kj
83rpm
43%
19mph
Wednesday 7/1/20 @ 6:7 PM
✅
351kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/19/20 @ 5:11 PM
346kj
82rpm
41%
18mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
186 kj
Sunday 7/17/22
✅ 205 kj
Saturday 7/16/22
45 min Power Zone Ride
Matt Wilpers
279 kj
Tuesday 12/31/19
✅ 454 kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Denis Morton
310 kj
Wednesday 6/24/20
✅ 365 kj
Monday 2/15/21
60 min Power Zone Ride
Matt Wilpers
475 kj
Saturday 7/11/20
✅ 560 kj
Wednesday 5/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 351 kj
Wednesday 7/1/20
346 kj
Wednesday 2/19/20