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Shake and Bake
allison_rode
Florida π΄
116 π₯
Beat buckeye_mom
VS
buckeye_mom
OH-IO in Apollo Beach π΄
30
Beat allison_rode
Workouts
Previous Workouts
Next Workouts
Sunday 4/4/21 @ 1:43 PM
β
201
kj
79
rpm
41
%
17
mph
30 min Hamilton Ride
Robin ArzΓ³n
View Class
Share
Saturday 10/17/20 @ 2:19 PM
152
kj
85
rpm
34
%
15
mph
Friday 4/17/20 @ 12:34 PM
β
211
kj
80
rpm
41
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 12/4/20 @ 6:10 PM
182
kj
86
rpm
37
%
16
mph
Tuesday 7/7/20 @ 3:21 PM
170
kj
79
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 6/25/20 @ 4:34 PM
β
174
kj
83
rpm
37
%
16
mph
Sunday 4/12/20 @ 12:20 AM
145
kj
70
rpm
39
%
15
mph
30 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 7/2/20 @ 6:4 PM
β
150
kj
78
rpm
37
%
15
mph
Saturday 6/20/20 @ 10:40 AM
β
656
kj
76
rpm
43
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/20/20 @ 5:29 PM
588
kj
87
rpm
38
%
17
mph
Wednesday 6/17/20 @ 1:2 AM
β
205
kj
79
rpm
41
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Tuesday 6/16/20 @ 2:57 PM
198
kj
87
rpm
38
%
17
mph
Tuesday 4/7/20 @ 11:45 AM
β
72
kj
84
rpm
39
%
17
mph
10 min Low Impact Ride
Sam Yo
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Share
Sunday 3/8/20 @ 3:54 PM
53
kj
89
rpm
34
%
15
mph
Tuesday 3/3/20 @ 8:44 PM
46
kj
75
rpm
36
%
14
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 3/9/20 @ 1:19 PM
β
53
kj
90
rpm
34
%
15
mph
Tuesday 1/14/20 @ 4:10 PM
β
238
kj
78
rpm
44
%
18
mph
30 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
Tuesday 5/7/19 @ 5:37 PM
192
kj
76
rpm
41
%
17
mph
Monday 12/2/19 @ 12:27 AM
β
180
kj
76
rpm
40
%
16
mph
30 min Low Impact Ride
Emma Lovewell
View Class
Share
Monday 12/2/19 @ 4:33 PM
179
kj
81
rpm
38
%
16
mph
Previous Workouts
Next Workouts
allison_rode
Florida π΄
116 π₯
Beat buckeye_mom
VS
buckeye_mom
OH-IO in Apollo Beach π΄
30
Beat allison_rode
Workouts
Previous Workouts
Next Workouts
30 min Hamilton Ride
Robin ArzΓ³n
View Class
Share
β
201
kj
Sunday 4/4/21
152
kj
Saturday 10/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
211
kj
Friday 4/17/20
182
kj
Friday 12/4/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
170
kj
Tuesday 7/7/20
β
174
kj
Thursday 6/25/20
30 min Low Impact Ride
Matt Wilpers
View Class
Share
145
kj
Sunday 4/12/20
β
150
kj
Thursday 7/2/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
656
kj
Saturday 6/20/20
588
kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
205
kj
Wednesday 6/17/20
198
kj
Tuesday 6/16/20
10 min Low Impact Ride
Sam Yo
View Class
Share
β
72
kj
Tuesday 4/7/20
53
kj
Sunday 3/8/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
46
kj
Tuesday 3/3/20
β
53
kj
Monday 3/9/20
30 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
β
238
kj
Tuesday 1/14/20
192
kj
Tuesday 5/7/19
30 min Low Impact Ride
Emma Lovewell
View Class
Share
β
180
kj
Monday 12/2/19
179
kj
Monday 12/2/19
Previous Workouts
Next Workouts