Shake and Bake

Workouts

Sunday 4/4/21 @ 1:43 PM
βœ…
201kj
79rpm
41%
17mph
30 min Hamilton Ride
Robin ArzΓ³n
Saturday 10/17/20 @ 2:19 PM
152kj
85rpm
34%
15mph
Friday 4/17/20 @ 12:34 PM
βœ…
211kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/4/20 @ 6:10 PM
182kj
86rpm
37%
16mph
Tuesday 7/7/20 @ 3:21 PM
170kj
79rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/25/20 @ 4:34 PM
βœ…
174kj
83rpm
37%
16mph
Sunday 4/12/20 @ 12:20 AM
145kj
70rpm
39%
15mph
30 min Low Impact Ride
Matt Wilpers
Thursday 7/2/20 @ 6:4 PM
βœ…
150kj
78rpm
37%
15mph
Saturday 6/20/20 @ 10:40 AM
βœ…
656kj
76rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 5:29 PM
588kj
87rpm
38%
17mph
Wednesday 6/17/20 @ 1:2 AM
βœ…
205kj
79rpm
41%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/16/20 @ 2:57 PM
198kj
87rpm
38%
17mph
Tuesday 4/7/20 @ 11:45 AM
βœ…
72kj
84rpm
39%
17mph
10 min Low Impact Ride
Sam Yo
Sunday 3/8/20 @ 3:54 PM
53kj
89rpm
34%
15mph
Tuesday 3/3/20 @ 8:44 PM
46kj
75rpm
36%
14mph
10 min Low Impact Ride
Christine D'Ercole
Monday 3/9/20 @ 1:19 PM
βœ…
53kj
90rpm
34%
15mph
Tuesday 1/14/20 @ 4:10 PM
βœ…
238kj
78rpm
44%
18mph
30 min Epic Sing Along Ride
Jenn Sherman
Tuesday 5/7/19 @ 5:37 PM
192kj
76rpm
41%
17mph
Monday 12/2/19 @ 12:27 AM
βœ…
180kj
76rpm
40%
16mph
30 min Low Impact Ride
Emma Lovewell
Monday 12/2/19 @ 4:33 PM
179kj
81rpm
38%
16mph

Workouts

30 min Hamilton Ride
Robin ArzΓ³n
βœ… 201 kj
Sunday 4/4/21
152 kj
Saturday 10/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 211 kj
Friday 4/17/20
182 kj
Friday 12/4/20
30 min Power Zone Endurance Ride
Christine D'Ercole
170 kj
Tuesday 7/7/20
βœ… 174 kj
Thursday 6/25/20
30 min Low Impact Ride
Matt Wilpers
145 kj
Sunday 4/12/20
βœ… 150 kj
Thursday 7/2/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 656 kj
Saturday 6/20/20
588 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 205 kj
Wednesday 6/17/20
198 kj
Tuesday 6/16/20
10 min Low Impact Ride
Sam Yo
βœ… 72 kj
Tuesday 4/7/20
53 kj
Sunday 3/8/20
10 min Low Impact Ride
Christine D'Ercole
46 kj
Tuesday 3/3/20
βœ… 53 kj
Monday 3/9/20
30 min Epic Sing Along Ride
Jenn Sherman
βœ… 238 kj
Tuesday 1/14/20
192 kj
Tuesday 5/7/19
30 min Low Impact Ride
Emma Lovewell
βœ… 180 kj
Monday 12/2/19
179 kj
Monday 12/2/19