Shake and Bake

Workouts

Sunday 10/13/19 @ 1:31 PM
172kj
75rpm
47%
19mph
20 min FTP Test Ride
Matt Wilpers
Saturday 7/17/21 @ 1:27 AM
✅
182kj
80rpm
46%
19mph
Tuesday 4/7/20 @ 11:23 AM
✅
111kj
78rpm
38%
15mph
20 min Low Impact Ride
Denis Morton
Friday 12/18/20 @ 3:5 AM
kj
rpm
%
0mph
Wednesday 5/6/20 @ 6:48 PM
✅
214kj
78rpm
42%
17mph
30 min Low Impact Ride
Jenn Sherman
Sunday 4/12/20 @ 10:4 PM
kj
rpm
%
0mph
Friday 11/22/19 @ 11:31 AM
✅
113kj
81rpm
37%
16mph
20 min Low Impact Ride
Denis Morton
Saturday 4/25/20 @ 12:35 AM
kj
rpm
%
0mph
Monday 2/24/20 @ 1:34 AM
✅
209kj
74rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/10/20 @ 10:11 AM
kj
rpm
%
0mph
Tuesday 3/3/20 @ 8:1 PM
✅
153kj
80rpm
42%
18mph
20 min WHM Celebration Ride
Denis Morton
Thursday 3/5/20 @ 10:34 PM
kj
rpm
%
0mph
Saturday 12/28/19 @ 1:23 AM
✅
344kj
74rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/28/19 @ 12:36 PM
kj
rpm
%
0mph
Thursday 12/26/19 @ 8:44 PM
✅
250kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/24/19 @ 8:17 PM
kj
rpm
%
0mph
Tuesday 12/24/19 @ 7:19 PM
✅
292kj
77rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/23/19 @ 10:31 PM
kj
rpm
%
0mph
Tuesday 10/29/19 @ 10:14 AM
✅
137kj
75rpm
36%
14mph
30 min Low Impact Ride
Hannah Corbin
Wednesday 2/20/19 @ 10:37 AM
kj
rpm
%
0mph

Workouts

20 min FTP Test Ride
Matt Wilpers
172 kj
Sunday 10/13/19
✅ 182 kj
Saturday 7/17/21
20 min Low Impact Ride
Denis Morton
✅ 111 kj
Tuesday 4/7/20
kj
Friday 12/18/20
30 min Low Impact Ride
Jenn Sherman
✅ 214 kj
Wednesday 5/6/20
kj
Sunday 4/12/20
20 min Low Impact Ride
Denis Morton
✅ 113 kj
Friday 11/22/19
kj
Saturday 4/25/20
30 min XOXO, Cody
Cody Rigsby
✅ 209 kj
Monday 2/24/20
kj
Tuesday 3/10/20
20 min WHM Celebration Ride
Denis Morton
✅ 153 kj
Tuesday 3/3/20
kj
Thursday 3/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 344 kj
Saturday 12/28/19
kj
Saturday 12/28/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 250 kj
Thursday 12/26/19
kj
Tuesday 12/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 292 kj
Tuesday 12/24/19
kj
Monday 12/23/19
30 min Low Impact Ride
Hannah Corbin
✅ 137 kj
Tuesday 10/29/19
kj
Wednesday 2/20/19