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Shake and Bake
allison_rode
Florida 🌴
9
Beat blue_dragonfly5
VS
blue_dragonfly5
KCMO #PZP
58 🔥
Beat allison_rode
Workouts
Previous Workouts
Next Workouts
Friday 6/12/20 @ 10:24 AM
193
kj
77
rpm
41
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/9/20 @ 11:46 AM
✅
238
kj
76
rpm
45
%
18
mph
Saturday 9/12/20 @ 11:16 AM
305
kj
74
rpm
42
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 9/9/20 @ 10:39 AM
✅
368
kj
74
rpm
45
%
17
mph
Tuesday 10/6/20 @ 10:39 AM
303
kj
76
rpm
39
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 10/7/20 @ 10:30 AM
✅
359
kj
77
rpm
41
%
17
mph
Saturday 10/3/20 @ 2:58 PM
432
kj
73
rpm
44
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 10/4/20 @ 4:26 PM
✅
560
kj
73
rpm
48
%
19
mph
Tuesday 9/22/20 @ 12:25 AM
323
kj
74
rpm
43
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 9/21/20 @ 10:42 AM
✅
373
kj
73
rpm
46
%
18
mph
Tuesday 8/25/20 @ 10:45 AM
333
kj
74
rpm
44
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 8/27/20 @ 10:32 PM
✅
430
kj
74
rpm
49
%
19
mph
Monday 7/13/20 @ 4:2 PM
336
kj
75
rpm
43
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Saturday 7/18/20 @ 8:53 PM
✅
401
kj
74
rpm
46
%
18
mph
Saturday 6/13/20 @ 12:31 PM
428
kj
79
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/14/20 @ 2:32 PM
✅
543
kj
71
rpm
50
%
19
mph
Thursday 1/9/20 @ 8:14 PM
265
kj
84
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/8/20 @ 11:5 PM
✅
301
kj
84
rpm
39
%
17
mph
Monday 1/6/20 @ 7:14 PM
307
kj
74
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/6/20 @ 10:37 PM
✅
356
kj
80
rpm
43
%
18
mph
Previous Workouts
Next Workouts
allison_rode
Florida 🌴
9
Beat blue_dragonfly5
VS
blue_dragonfly5
KCMO #PZP
58 🔥
Beat allison_rode
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
193
kj
Friday 6/12/20
✅
238
kj
Monday 11/9/20
45 min Power Zone Ride
Denis Morton
View Class
Share
305
kj
Saturday 9/12/20
✅
368
kj
Wednesday 9/9/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
303
kj
Tuesday 10/6/20
✅
359
kj
Wednesday 10/7/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
432
kj
Saturday 10/3/20
✅
560
kj
Sunday 10/4/20
45 min Power Zone Ride
Denis Morton
View Class
Share
323
kj
Tuesday 9/22/20
✅
373
kj
Monday 9/21/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
333
kj
Tuesday 8/25/20
✅
430
kj
Thursday 8/27/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
336
kj
Monday 7/13/20
✅
401
kj
Saturday 7/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
428
kj
Saturday 6/13/20
✅
543
kj
Sunday 6/14/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
265
kj
Thursday 1/9/20
✅
301
kj
Wednesday 1/8/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
307
kj
Monday 1/6/20
✅
356
kj
Monday 1/6/20
Previous Workouts
Next Workouts