Shake and Bake

Workouts

Friday 6/12/20 @ 10:24 AM
193kj
77rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 11:46 AM
✅
238kj
76rpm
45%
18mph
Saturday 9/12/20 @ 11:16 AM
305kj
74rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 10:39 AM
✅
368kj
74rpm
45%
17mph
Tuesday 10/6/20 @ 10:39 AM
303kj
76rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/7/20 @ 10:30 AM
✅
359kj
77rpm
41%
17mph
Saturday 10/3/20 @ 2:58 PM
432kj
73rpm
44%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 4:26 PM
✅
560kj
73rpm
48%
19mph
Tuesday 9/22/20 @ 12:25 AM
323kj
74rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 10:42 AM
✅
373kj
73rpm
46%
18mph
Tuesday 8/25/20 @ 10:45 AM
333kj
74rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 10:32 PM
✅
430kj
74rpm
49%
19mph
Monday 7/13/20 @ 4:2 PM
336kj
75rpm
43%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/18/20 @ 8:53 PM
✅
401kj
74rpm
46%
18mph
Saturday 6/13/20 @ 12:31 PM
428kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 2:32 PM
✅
543kj
71rpm
50%
19mph
Thursday 1/9/20 @ 8:14 PM
265kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/8/20 @ 11:5 PM
✅
301kj
84rpm
39%
17mph
Monday 1/6/20 @ 7:14 PM
307kj
74rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/6/20 @ 10:37 PM
✅
356kj
80rpm
43%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
193 kj
Friday 6/12/20
✅ 238 kj
Monday 11/9/20
45 min Power Zone Ride
Denis Morton
305 kj
Saturday 9/12/20
✅ 368 kj
Wednesday 9/9/20
45 min Power Zone Max Ride
Matt Wilpers
303 kj
Tuesday 10/6/20
✅ 359 kj
Wednesday 10/7/20
60 min Power Zone Ride
Matt Wilpers
432 kj
Saturday 10/3/20
✅ 560 kj
Sunday 10/4/20
45 min Power Zone Ride
Denis Morton
323 kj
Tuesday 9/22/20
✅ 373 kj
Monday 9/21/20
45 min Power Zone Ride
Matt Wilpers
333 kj
Tuesday 8/25/20
✅ 430 kj
Thursday 8/27/20
45 min Power Zone Max Ride
Matt Wilpers
336 kj
Monday 7/13/20
✅ 401 kj
Saturday 7/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
428 kj
Saturday 6/13/20
✅ 543 kj
Sunday 6/14/20
45 min Power Zone Endurance Ride
Denis Morton
265 kj
Thursday 1/9/20
✅ 301 kj
Wednesday 1/8/20
45 min Power Zone Ride
Matt Wilpers
307 kj
Monday 1/6/20
✅ 356 kj
Monday 1/6/20