Shake and Bake

Workouts

Friday 6/12/20 @ 10:24 AM
✅
193kj
77rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/29/21 @ 1:12 PM
140kj
83rpm
34%
15mph
Thursday 2/20/20 @ 7:41 PM
✅
265kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 3:9 PM
214kj
84rpm
34%
15mph
Friday 4/24/20 @ 8:12 PM
✅
200kj
77rpm
42%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/24/20 @ 4:1 PM
129kj
86rpm
31%
14mph
Tuesday 7/7/20 @ 2:46 PM
✅
193kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/10/20 @ 2:25 PM
120kj
92rpm
30%
14mph
Tuesday 10/6/20 @ 10:39 AM
✅
303kj
76rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 10/1/20 @ 1:27 PM
180kj
82rpm
26%
12mph
Saturday 10/3/20 @ 2:58 PM
✅
432kj
73rpm
44%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 1:47 PM
257kj
75rpm
36%
15mph
Tuesday 9/22/20 @ 12:25 AM
✅
323kj
74rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 9/17/20 @ 9:39 PM
175kj
74rpm
32%
13mph
Saturday 9/12/20 @ 11:16 AM
✅
305kj
74rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Monday 9/7/20 @ 4:7 PM
193kj
81rpm
32%
14mph
Tuesday 8/25/20 @ 10:45 AM
✅
333kj
74rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 1:35 PM
195kj
82rpm
33%
14mph
Friday 4/24/20 @ 12:41 AM
✅
134kj
79rpm
41%
17mph
20 min 90s Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 1:29 PM
58kj
69rpm
32%
11mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 193 kj
Friday 6/12/20
140 kj
Thursday 4/29/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 265 kj
Thursday 2/20/20
214 kj
Monday 12/14/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 200 kj
Friday 4/24/20
129 kj
Tuesday 11/24/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 193 kj
Tuesday 7/7/20
120 kj
Tuesday 11/10/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 303 kj
Tuesday 10/6/20
180 kj
Thursday 10/1/20
60 min Power Zone Ride
Matt Wilpers
✅ 432 kj
Saturday 10/3/20
257 kj
Tuesday 9/29/20
45 min Power Zone Ride
Denis Morton
✅ 323 kj
Tuesday 9/22/20
175 kj
Thursday 9/17/20
45 min Power Zone Ride
Denis Morton
✅ 305 kj
Saturday 9/12/20
193 kj
Monday 9/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 333 kj
Tuesday 8/25/20
195 kj
Wednesday 8/26/20
20 min 90s Pop Ride
Cody Rigsby
✅ 134 kj
Friday 4/24/20
58 kj
Sunday 4/26/20