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Shake and Bake
allison_rode
Florida 🌴
66 🔥
Beat beaucoup_blonde
VS
beaucoup_blonde
Miami,Fl
0
Beat allison_rode
Workouts
Previous Workouts
Next Workouts
Friday 6/12/20 @ 10:24 AM
✅
193
kj
77
rpm
41
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 4/29/21 @ 1:12 PM
140
kj
83
rpm
34
%
15
mph
Thursday 2/20/20 @ 7:41 PM
✅
265
kj
80
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 12/14/20 @ 3:9 PM
214
kj
84
rpm
34
%
15
mph
Friday 4/24/20 @ 8:12 PM
✅
200
kj
77
rpm
42
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Tuesday 11/24/20 @ 4:1 PM
129
kj
86
rpm
31
%
14
mph
Tuesday 7/7/20 @ 2:46 PM
✅
193
kj
83
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 11/10/20 @ 2:25 PM
120
kj
92
rpm
30
%
14
mph
Tuesday 10/6/20 @ 10:39 AM
✅
303
kj
76
rpm
39
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 10/1/20 @ 1:27 PM
180
kj
82
rpm
26
%
12
mph
Saturday 10/3/20 @ 2:58 PM
✅
432
kj
73
rpm
44
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/29/20 @ 1:47 PM
257
kj
75
rpm
36
%
15
mph
Tuesday 9/22/20 @ 12:25 AM
✅
323
kj
74
rpm
43
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 9/17/20 @ 9:39 PM
175
kj
74
rpm
32
%
13
mph
Saturday 9/12/20 @ 11:16 AM
✅
305
kj
74
rpm
42
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 9/7/20 @ 4:7 PM
193
kj
81
rpm
32
%
14
mph
Tuesday 8/25/20 @ 10:45 AM
✅
333
kj
74
rpm
44
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 8/26/20 @ 1:35 PM
195
kj
82
rpm
33
%
14
mph
Friday 4/24/20 @ 12:41 AM
✅
134
kj
79
rpm
41
%
17
mph
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
Sunday 4/26/20 @ 1:29 PM
58
kj
69
rpm
32
%
11
mph
Previous Workouts
Next Workouts
allison_rode
Florida 🌴
66 🔥
Beat beaucoup_blonde
VS
beaucoup_blonde
Miami,Fl
0
Beat allison_rode
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
193
kj
Friday 6/12/20
140
kj
Thursday 4/29/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
265
kj
Thursday 2/20/20
214
kj
Monday 12/14/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
200
kj
Friday 4/24/20
129
kj
Tuesday 11/24/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
193
kj
Tuesday 7/7/20
120
kj
Tuesday 11/10/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
303
kj
Tuesday 10/6/20
180
kj
Thursday 10/1/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
432
kj
Saturday 10/3/20
257
kj
Tuesday 9/29/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
323
kj
Tuesday 9/22/20
175
kj
Thursday 9/17/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
305
kj
Saturday 9/12/20
193
kj
Monday 9/7/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
333
kj
Tuesday 8/25/20
195
kj
Wednesday 8/26/20
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
✅
134
kj
Friday 4/24/20
58
kj
Sunday 4/26/20
Previous Workouts
Next Workouts