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Shake and Bake
allison_rode
Florida 🌴
38 🔥
Beat annapolisgirly
VS
annapolisgirly
Annapolis
6
Beat allison_rode
Workouts
Previous Workouts
Next Workouts
Sunday 5/3/20 @ 1:58 PM
✅
276
kj
78
rpm
47
%
19
mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
View Class
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Sunday 5/3/20 @ 1:55 PM
203
kj
75
rpm
43
%
17
mph
Tuesday 9/22/20 @ 12:25 AM
✅
323
kj
74
rpm
43
%
17
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 11/26/19 @ 10:27 PM
228
kj
79
rpm
34
%
14
mph
Friday 8/28/20 @ 10:27 AM
✅
401
kj
73
rpm
43
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 11/23/19 @ 5:38 PM
313
kj
79
rpm
37
%
15
mph
Saturday 7/25/20 @ 3:26 PM
182
kj
72
rpm
42
%
16
mph
30 min Sweat Steady Ride
Jess King
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Saturday 7/25/20 @ 3:24 PM
✅
223
kj
78
rpm
43
%
18
mph
Friday 7/10/20 @ 2:54 PM
✅
380
kj
81
rpm
44
%
18
mph
45 min All For One Ride
Multiple Instructors
View Class
Share
Friday 7/3/20 @ 1:32 PM
242
kj
73
rpm
39
%
15
mph
Monday 6/1/20 @ 10:36 PM
✅
319
kj
77
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 10/30/19 @ 9:37 PM
247
kj
80
rpm
37
%
16
mph
Saturday 4/18/20 @ 3:3 PM
✅
128
kj
78
rpm
39
%
16
mph
20 min 2000s Pop Ride
Jenn Sherman
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Share
Saturday 5/16/20 @ 7:31 PM
kj
rpm
%
0
mph
Monday 12/30/19 @ 4:1 PM
223
kj
82
rpm
42
%
18
mph
30 min Lizzo Ride
Robin Arzón
View Class
Share
Sunday 8/11/19 @ 3:7 PM
✅
224
kj
76
rpm
44
%
18
mph
Saturday 4/25/20 @ 1:56 PM
✅
272
kj
80
rpm
45
%
19
mph
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
Saturday 4/25/20 @ 1:57 PM
190
kj
73
rpm
42
%
16
mph
Sunday 11/24/19 @ 12:58 PM
✅
201
kj
78
rpm
41
%
17
mph
30 min Pop Ride
Hannah Frankson
View Class
Share
Sunday 11/24/19 @ 5:36 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
allison_rode
Florida 🌴
38 🔥
Beat annapolisgirly
VS
annapolisgirly
Annapolis
6
Beat allison_rode
Workouts
Previous Workouts
Next Workouts
30 min My Mixtape Ride: Live from Home
Jenn Sherman
View Class
Share
✅
276
kj
Sunday 5/3/20
203
kj
Sunday 5/3/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
323
kj
Tuesday 9/22/20
228
kj
Tuesday 11/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
401
kj
Friday 8/28/20
313
kj
Saturday 11/23/19
30 min Sweat Steady Ride
Jess King
View Class
Share
182
kj
Saturday 7/25/20
✅
223
kj
Saturday 7/25/20
45 min All For One Ride
Multiple Instructors
View Class
Share
✅
380
kj
Friday 7/10/20
242
kj
Friday 7/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
319
kj
Monday 6/1/20
247
kj
Wednesday 10/30/19
20 min 2000s Pop Ride
Jenn Sherman
View Class
Share
✅
128
kj
Saturday 4/18/20
kj
Saturday 5/16/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
223
kj
Monday 12/30/19
✅
224
kj
Sunday 8/11/19
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
✅
272
kj
Saturday 4/25/20
190
kj
Saturday 4/25/20
30 min Pop Ride
Hannah Frankson
View Class
Share
✅
201
kj
Sunday 11/24/19
kj
Sunday 11/24/19
Previous Workouts
Next Workouts