Shake and Bake

Workouts

Friday 3/24/23 @ 8:44 PM
✅
42kj
76rpm
34%
14mph
Extra 10: Low Impact Ride
Camila Ramón
Sunday 3/5/23 @ 3:50 PM
18kj
77rpm
31%
13mph
Thursday 8/11/22 @ 1:46 AM
55kj
74rpm
33%
13mph
15 min Low Impact Ride
Robin Arzón
Tuesday 6/28/22 @ 12:38 PM
✅
63kj
75rpm
35%
14mph
Thursday 4/21/22 @ 8:54 PM
✅
55kj
63rpm
45%
15mph
10 min Climb Ride
Sam Yo
Tuesday 3/1/22 @ 1:48 PM
53kj
66rpm
42%
15mph
Thursday 2/24/22 @ 10:40 PM
✅
46kj
74rpm
36%
14mph
10 min Low Impact Ride
Camila Ramón
Monday 2/28/22 @ 1:22 PM
41kj
81rpm
32%
14mph
Tuesday 10/12/21 @ 2:8 AM
34kj
72rpm
35%
13mph
10 min Low Impact Ride
Jenn Sherman
Friday 10/8/21 @ 1:39 PM
✅
45kj
81rpm
34%
14mph
Saturday 5/1/21 @ 12:31 AM
35kj
84rpm
33%
13mph
10 min Low Impact
Ben Alldis
Friday 3/19/21 @ 1:41 PM
✅
37kj
87rpm
29%
13mph
Sunday 4/18/21 @ 8:58 PM
✅
48kj
78rpm
36%
15mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 4/20/21 @ 2:8 PM
46kj
78rpm
35%
14mph
Saturday 11/28/20 @ 12:3 AM
146kj
74rpm
38%
15mph
30 min Pop Ride
Robin Arzón
Wednesday 4/7/21 @ 1:4 PM
✅
161kj
78rpm
38%
15mph
Sunday 2/28/21 @ 8:37 PM
108kj
71rpm
44%
15mph
20 min 90s Dance Ride
Jess King
Thursday 3/18/21 @ 1:15 PM
✅
115kj
75rpm
40%
16mph
Wednesday 12/23/20 @ 6:57 PM
43kj
83rpm
35%
14mph
10 min Low Impact Ride
Leanne Hainsby
Monday 12/14/20 @ 3:7 AM
✅
45kj
82rpm
33%
14mph

Workouts

Extra 10: Low Impact Ride
Camila Ramón
✅ 42 kj
Friday 3/24/23
18 kj
Sunday 3/5/23
15 min Low Impact Ride
Robin Arzón
55 kj
Thursday 8/11/22
✅ 63 kj
Tuesday 6/28/22
10 min Climb Ride
Sam Yo
✅ 55 kj
Thursday 4/21/22
53 kj
Tuesday 3/1/22
10 min Low Impact Ride
Camila Ramón
✅ 46 kj
Thursday 2/24/22
41 kj
Monday 2/28/22
10 min Low Impact Ride
Jenn Sherman
34 kj
Tuesday 10/12/21
✅ 45 kj
Friday 10/8/21
10 min Low Impact
Ben Alldis
35 kj
Saturday 5/1/21
✅ 37 kj
Friday 3/19/21
10 min Low Impact Ride
Leanne Hainsby
✅ 48 kj
Sunday 4/18/21
46 kj
Tuesday 4/20/21
30 min Pop Ride
Robin Arzón
146 kj
Saturday 11/28/20
✅ 161 kj
Wednesday 4/7/21
20 min 90s Dance Ride
Jess King
108 kj
Sunday 2/28/21
✅ 115 kj
Thursday 3/18/21
10 min Low Impact Ride
Leanne Hainsby
43 kj
Wednesday 12/23/20
✅ 45 kj
Monday 12/14/20