Shake and Bake

Workouts

Friday 11/10/23 @ 4:52 PM
82kj
68rpm
37%
13mph
20 min 90s Pop Ride
Emma Lovewell
Wednesday 11/29/23 @ 11:13 PM
βœ…
124kj
54rpm
51%
16mph
Friday 11/24/23 @ 7:25 PM
62kj
64rpm
38%
13mph
15 min 90s Ride
Cody Rigsby
Wednesday 11/29/23 @ 10:56 PM
βœ…
74kj
56rpm
45%
15mph
Thursday 3/2/23 @ 1:54 PM
87kj
61rpm
40%
14mph
20 min 2000s Ride
Cody Rigsby
Monday 5/1/23 @ 3:26 PM
βœ…
100kj
53rpm
48%
15mph
Friday 12/2/22 @ 3:39 PM
145kj
59rpm
44%
15mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Saturday 1/21/23 @ 4:8 AM
βœ…
156kj
56rpm
47%
15mph
Tuesday 11/15/22 @ 2:9 PM
βœ…
35kj
74rpm
32%
13mph
Extra 10: Low Impact Ride
Bradley Rose
Saturday 12/31/22 @ 5:20 PM
32kj
60rpm
35%
12mph
Saturday 4/11/20 @ 6:59 PM
βœ…
132kj
74rpm
42%
17mph
20 min Feel Good Ride
Ally Love
Sunday 4/12/20 @ 8:12 PM
118kj
68rpm
43%
16mph
Thursday 3/12/20 @ 12:57 AM
βœ…
170kj
74rpm
40%
16mph
30 min Women of Pop Ride
Ally Love
Thursday 3/12/20 @ 2:28 AM
158kj
71rpm
40%
15mph
Sunday 1/19/20 @ 6:6 PM
βœ…
185kj
75rpm
40%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 3:9 AM
159kj
67rpm
41%
15mph
Saturday 5/4/19 @ 3:7 PM
kj
rpm
%
0mph
20 min Pop Ride
Robin ArzΓ³n
Thursday 5/2/19 @ 2:6 PM
βœ…
89kj
66rpm
39%
14mph
Sunday 4/21/19 @ 8:41 PM
βœ…
90kj
67rpm
43%
16mph
15 min Pop Ride
Cody Rigsby
Friday 4/26/19 @ 4:13 PM
72kj
61rpm
44%
15mph

Workouts

20 min 90s Pop Ride
Emma Lovewell
82 kj
Friday 11/10/23
βœ… 124 kj
Wednesday 11/29/23
15 min 90s Ride
Cody Rigsby
62 kj
Friday 11/24/23
βœ… 74 kj
Wednesday 11/29/23
20 min 2000s Ride
Cody Rigsby
87 kj
Thursday 3/2/23
βœ… 100 kj
Monday 5/1/23
30 min LOL Cody: Holiday Edition
Cody Rigsby
145 kj
Friday 12/2/22
βœ… 156 kj
Saturday 1/21/23
Extra 10: Low Impact Ride
Bradley Rose
βœ… 35 kj
Tuesday 11/15/22
32 kj
Saturday 12/31/22
20 min Feel Good Ride
Ally Love
βœ… 132 kj
Saturday 4/11/20
118 kj
Sunday 4/12/20
30 min Women of Pop Ride
Ally Love
βœ… 170 kj
Thursday 3/12/20
158 kj
Thursday 3/12/20
30 min Two for One: Groove Ride
Cody & Emma
βœ… 185 kj
Sunday 1/19/20
159 kj
Saturday 1/11/20
20 min Pop Ride
Robin ArzΓ³n
kj
Saturday 5/4/19
βœ… 89 kj
Thursday 5/2/19
15 min Pop Ride
Cody Rigsby
βœ… 90 kj
Sunday 4/21/19
72 kj
Friday 4/26/19