Shake and Bake
Workouts
Thursday 8/18/22 @ 8:57 PM
240kj
79rpm
44%
18mph
Saturday 8/6/22 @ 5:27 PM
✅
262kj
85rpm
44%
19mph
Thursday 9/30/21 @ 9:44 PM
✅
150kj
66rpm
54%
20mph
Wednesday 8/10/22 @ 12:44 AM
125kj
64rpm
50%
17mph
Friday 9/10/21 @ 5:42 PM
✅
161kj
63rpm
53%
18mph
Friday 8/6/21 @ 7:51 AM
155kj
71rpm
48%
18mph
Monday 8/23/21 @ 5:58 PM
✅
220kj
71rpm
47%
17mph
Saturday 8/21/21 @ 9:53 PM
177kj
89rpm
36%
16mph
Tuesday 11/10/20 @ 5:19 PM
✅
270kj
66rpm
53%
19mph
Thursday 7/15/21 @ 2:7 AM
253kj
79rpm
46%
18mph
Friday 4/24/20 @ 10:54 PM
63kj
69rpm
38%
14mph
Monday 5/4/20 @ 12:54 PM
✅
94kj
86rpm
38%
16mph
Thursday 2/13/20 @ 1:13 AM
78kj
66rpm
43%
15mph
Tuesday 2/18/20 @ 1:46 PM
✅
91kj
85rpm
38%
16mph
Saturday 8/31/19 @ 3:14 AM
55kj
62rpm
45%
16mph
Monday 8/12/19 @ 12:26 PM
✅
101kj
68rpm
54%
20mph
Thursday 7/4/19 @ 1:52 PM
210kj
69rpm
39%
14mph
Tuesday 7/9/19 @ 12:46 PM
✅
348kj
82rpm
43%
18mph
Sunday 7/7/19 @ 2:37 PM
138kj
73rpm
38%
14mph
Friday 6/14/19 @ 12:57 PM
✅
220kj
80rpm
43%
17mph
Workouts
240
kj
Thursday 8/18/22
253
kj
Thursday 7/15/21
210
kj
Thursday 7/4/19