Shake and Bake

Workouts

Tuesday 5/23/23 @ 11:5 PM
βœ…
127kj
70rpm
44%
16mph
20 min 80s Ride
Cody Rigsby
Thursday 7/20/23 @ 10:19 AM
121kj
73rpm
41%
16mph
Monday 11/14/22 @ 6:7 PM
βœ…
230kj
72rpm
46%
18mph
30 min LOL Cody
Cody Rigsby
Thursday 12/1/22 @ 11:16 AM
222kj
74rpm
45%
18mph
Friday 6/24/22 @ 12:58 AM
βœ…
250kj
75rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 6/23/22 @ 10:29 AM
194kj
78rpm
41%
17mph
Thursday 4/28/22 @ 11:14 PM
βœ…
280kj
71rpm
51%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/3/22 @ 10:9 AM
kj
rpm
%
0mph
Monday 9/14/20 @ 4:27 PM
βœ…
201kj
73rpm
51%
20mph
20 min Latin Ride
Cody Rigsby
Sunday 9/20/20 @ 8:39 PM
131kj
80rpm
40%
17mph
Thursday 7/23/20 @ 9:54 PM
βœ…
251kj
75rpm
47%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/23/20 @ 9:50 PM
185kj
82rpm
39%
16mph
Tuesday 10/22/19 @ 12:12 AM
βœ…
215kj
70rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Friday 7/26/19 @ 4:23 PM
211kj
80rpm
42%
17mph
Wednesday 10/16/19 @ 10:30 PM
βœ…
210kj
72rpm
45%
17mph
30 min JLO Ride
Jess & Robin
Monday 10/21/19 @ 9:5 PM
207kj
85rpm
39%
17mph
Wednesday 10/2/19 @ 11:3 PM
βœ…
125kj
73rpm
47%
18mph
15 min HIIT Ride
Jess King
Sunday 7/7/19 @ 7:19 PM
108kj
92rpm
38%
17mph
Thursday 5/30/19 @ 11:11 AM
103kj
70rpm
40%
15mph
20 min Pop Ride
Robin ArzΓ³n
Wednesday 5/29/19 @ 8:52 PM
βœ…
119kj
75rpm
40%
16mph

Workouts

20 min 80s Ride
Cody Rigsby
βœ… 127 kj
Tuesday 5/23/23
121 kj
Thursday 7/20/23
30 min LOL Cody
Cody Rigsby
βœ… 230 kj
Monday 11/14/22
222 kj
Thursday 12/1/22
30 min Pop Ride
Cody Rigsby
βœ… 250 kj
Friday 6/24/22
194 kj
Thursday 6/23/22
30 min Pop Ride
Cody Rigsby
βœ… 280 kj
Thursday 4/28/22
kj
Tuesday 5/3/22
20 min Latin Ride
Cody Rigsby
βœ… 201 kj
Monday 9/14/20
131 kj
Sunday 9/20/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 251 kj
Thursday 7/23/20
185 kj
Thursday 7/23/20
30 min Pop Ride
Cody Rigsby
βœ… 215 kj
Tuesday 10/22/19
211 kj
Friday 7/26/19
30 min JLO Ride
Jess & Robin
βœ… 210 kj
Wednesday 10/16/19
207 kj
Monday 10/21/19
15 min HIIT Ride
Jess King
βœ… 125 kj
Wednesday 10/2/19
108 kj
Sunday 7/7/19
20 min Pop Ride
Robin ArzΓ³n
103 kj
Thursday 5/30/19
βœ… 119 kj
Wednesday 5/29/19