Shake and Bake

Workouts

Tuesday 11/8/22 @ 7:22 PM
321kj
80rpm
41%
17mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 10/1/22 @ 2:50 PM
✅
379kj
82rpm
43%
19mph
Friday 9/16/22 @ 1:45 AM
232kj
66rpm
49%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/12/22 @ 10:43 AM
✅
269kj
80rpm
45%
19mph
Wednesday 9/7/22 @ 11:13 PM
235kj
68rpm
48%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 1:50 PM
✅
296kj
82rpm
45%
19mph
Thursday 7/14/22 @ 9:43 PM
355kj
74rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 10/11/20 @ 12:41 PM
✅
444kj
81rpm
45%
19mph
Monday 6/27/22 @ 9:52 PM
460kj
78rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/2/22 @ 11:56 AM
✅
509kj
83rpm
43%
19mph
Saturday 8/1/20 @ 5:47 PM
225kj
75rpm
53%
21mph
20 min FTP Test Ride
Matt Wilpers
Monday 5/11/20 @ 12:36 PM
✅
285kj
81rpm
54%
23mph
Wednesday 5/13/20 @ 10:51 PM
210kj
71rpm
46%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 10:58 AM
✅
300kj
81rpm
47%
20mph
Tuesday 4/21/20 @ 10:22 PM
205kj
73rpm
45%
17mph
30 min Together We Ride
Robin Arzón
Saturday 3/21/20 @ 11:46 AM
✅
292kj
79rpm
47%
19mph
Saturday 3/28/20 @ 2:19 PM
0kj
44rpm
43%
12mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:55 PM
✅
337kj
77rpm
52%
21mph
Thursday 1/30/20 @ 11:59 PM
169kj
70rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/31/20 @ 1:14 PM
✅
321kj
77rpm
51%
20mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
321 kj
Tuesday 11/8/22
✅ 379 kj
Saturday 10/1/22
30 min Power Zone Ride
Matt Wilpers
232 kj
Friday 9/16/22
✅ 269 kj
Monday 9/12/22
30 min Power Zone Ride
Matt Wilpers
235 kj
Wednesday 9/7/22
✅ 296 kj
Wednesday 2/5/20
45 min Power Zone Ride
Denis Morton
355 kj
Thursday 7/14/22
✅ 444 kj
Sunday 10/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
460 kj
Monday 6/27/22
✅ 509 kj
Saturday 4/2/22
20 min FTP Test Ride
Matt Wilpers
225 kj
Saturday 8/1/20
✅ 285 kj
Monday 5/11/20
30 min Lizzo Ride
Robin Arzón
210 kj
Wednesday 5/13/20
✅ 300 kj
Saturday 8/3/19
30 min Together We Ride
Robin Arzón
205 kj
Tuesday 4/21/20
✅ 292 kj
Saturday 3/21/20
30 min Pop Ride
Cody Rigsby
0 kj
Saturday 3/28/20
✅ 337 kj
Saturday 3/28/20
30 min XOXO, Cody
Cody Rigsby
169 kj
Thursday 1/30/20
✅ 321 kj
Friday 1/31/20