Shake and Bake

Workouts

Wednesday 8/26/20 @ 4:59 PM
✅
200kj
78rpm
49%
20mph
20 min 90s Ride
Cody Rigsby
Thursday 8/27/20 @ 10:27 AM
143kj
81rpm
41%
17mph
Monday 11/25/19 @ 12:12 PM
100kj
60rpm
44%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 1/23/20 @ 10:55 AM
✅
146kj
74rpm
45%
18mph
Saturday 6/29/19 @ 2:25 PM
176kj
72rpm
43%
16mph
30 min Madonna Ride
Robin Arzón
Thursday 7/18/19 @ 9:57 AM
✅
221kj
76rpm
45%
18mph
Monday 1/21/19 @ 12:21 PM
✅
153kj
65rpm
42%
15mph
30 min HIIT Ride
Robin Arzón
Wednesday 1/30/19 @ 2:13 PM
kj
rpm
%
0mph

Workouts

20 min 90s Ride
Cody Rigsby
✅ 200 kj
Wednesday 8/26/20
143 kj
Thursday 8/27/20
20 min Pop Ride
Cody Rigsby
100 kj
Monday 11/25/19
✅ 146 kj
Thursday 1/23/20
30 min Madonna Ride
Robin Arzón
176 kj
Saturday 6/29/19
✅ 221 kj
Thursday 7/18/19
30 min HIIT Ride
Robin Arzón
✅ 153 kj
Monday 1/21/19
kj
Wednesday 1/30/19