Shake and Bake

Workouts

Tuesday 11/8/22 @ 7:22 PM
✅
321kj
80rpm
41%
17mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 11/12/22 @ 4:42 PM
304kj
78rpm
40%
17mph
Tuesday 9/20/22 @ 10:40 PM
✅
234kj
76rpm
44%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/19/22 @ 1:35 PM
207kj
76rpm
41%
16mph
Monday 7/22/19 @ 10:11 PM
151kj
68rpm
41%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 4/4/21 @ 6:32 PM
✅
207kj
73rpm
44%
17mph
Tuesday 1/5/21 @ 5:43 PM
215kj
72rpm
45%
17mph
30 min 90s Ride
Robin Arzón
Sunday 1/3/21 @ 1:48 AM
✅
215kj
86rpm
39%
17mph
Thursday 10/29/20 @ 3:11 AM
✅
50kj
76rpm
37%
15mph
10 min Low Impact Ride
Denis Morton
Thursday 11/5/20 @ 1:26 AM
39kj
84rpm
30%
13mph
Wednesday 8/19/20 @ 11:38 PM
✅
150kj
73rpm
46%
18mph
20 min Low Impact Ride
Robin Arzón
Wednesday 8/12/20 @ 2:31 AM
136kj
84rpm
40%
17mph
Tuesday 4/21/20 @ 10:22 PM
205kj
73rpm
45%
17mph
30 min Together We Ride
Robin Arzón
Wednesday 3/25/20 @ 4:10 AM
✅
224kj
84rpm
41%
17mph
Monday 10/14/19 @ 12:53 AM
✅
245kj
70rpm
49%
18mph
30 min Live DJ Ride
Cody Rigsby
Saturday 10/5/19 @ 3:3 AM
225kj
77rpm
44%
18mph
Saturday 9/21/19 @ 1:59 PM
244kj
66rpm
43%
15mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/21/19 @ 1:54 PM
✅
293kj
75rpm
41%
16mph
Tuesday 7/16/19 @ 11:5 AM
98kj
62rpm
36%
12mph
30 min Low Impact Ride
Robin Arzón
Thursday 9/5/19 @ 1:34 PM
✅
165kj
85rpm
36%
16mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 321 kj
Tuesday 11/8/22
304 kj
Saturday 11/12/22
30 min Power Zone Ride
Matt Wilpers
✅ 234 kj
Tuesday 9/20/22
207 kj
Monday 9/19/22
30 min Backstreet Boys Ride
Cody Rigsby
151 kj
Monday 7/22/19
✅ 207 kj
Sunday 4/4/21
30 min 90s Ride
Robin Arzón
215 kj
Tuesday 1/5/21
✅ 215 kj
Sunday 1/3/21
10 min Low Impact Ride
Denis Morton
✅ 50 kj
Thursday 10/29/20
39 kj
Thursday 11/5/20
20 min Low Impact Ride
Robin Arzón
✅ 150 kj
Wednesday 8/19/20
136 kj
Wednesday 8/12/20
30 min Together We Ride
Robin Arzón
205 kj
Tuesday 4/21/20
✅ 224 kj
Wednesday 3/25/20
30 min Live DJ Ride
Cody Rigsby
✅ 245 kj
Monday 10/14/19
225 kj
Saturday 10/5/19
45 min Club Bangers Ride
Alex Toussaint
244 kj
Saturday 9/21/19
✅ 293 kj
Saturday 9/21/19
30 min Low Impact Ride
Robin Arzón
98 kj
Tuesday 7/16/19
✅ 165 kj
Thursday 9/5/19