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Shake and Bake
allison1920
Flower Mound, TX
34 🔥
Beat 3mamaflygurl
VS
3mamaflygurl
NYC
0
Beat allison1920
Workouts
Previous Workouts
Wednesday 9/1/21 @ 5:33 PM
✅
265
kj
66
rpm
53
%
19
mph
30 min Tabata Ride
Robin Arzón
View Class
Share
Wednesday 1/18/23 @ 12:1 PM
kj
rpm
%
0
mph
Friday 7/15/22 @ 10:27 PM
✅
250
kj
72
rpm
48
%
19
mph
30 min Lizzo Two for One Ride
Jess & Robin
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Share
Monday 7/18/22 @ 11:5 AM
154
kj
72
rpm
39
%
15
mph
Thursday 6/25/20 @ 4:29 PM
✅
265
kj
74
rpm
48
%
19
mph
30 min HIIT Ride: Live from Home
Jenn Sherman
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Share
Friday 6/26/20 @ 2:0 PM
160
kj
77
rpm
37
%
15
mph
Monday 1/21/19 @ 12:21 PM
✅
153
kj
65
rpm
42
%
15
mph
30 min HIIT Ride
Robin Arzón
View Class
Share
Thursday 2/28/19 @ 2:27 PM
152
kj
69
rpm
39
%
15
mph
Previous Workouts
allison1920
Flower Mound, TX
34 🔥
Beat 3mamaflygurl
VS
3mamaflygurl
NYC
0
Beat allison1920
Workouts
Previous Workouts
30 min Tabata Ride
Robin Arzón
View Class
Share
✅
265
kj
Wednesday 9/1/21
kj
Wednesday 1/18/23
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
✅
250
kj
Friday 7/15/22
154
kj
Monday 7/18/22
30 min HIIT Ride: Live from Home
Jenn Sherman
View Class
Share
✅
265
kj
Thursday 6/25/20
160
kj
Friday 6/26/20
30 min HIIT Ride
Robin Arzón
View Class
Share
✅
153
kj
Monday 1/21/19
152
kj
Thursday 2/28/19
Previous Workouts