Shake and Bake
Workouts
Tuesday 4/18/23 @ 8:20 PM
✅
80kj
76rpm
38%
15mph
Thursday 4/20/23 @ 10:14 AM
64kj
75rpm
35%
14mph
Friday 12/10/21 @ 10:24 PM
✅
255kj
62rpm
54%
19mph
Sunday 3/20/22 @ 11:52 AM
154kj
65rpm
42%
15mph
Tuesday 1/5/21 @ 5:43 PM
✅
215kj
72rpm
45%
17mph
Sunday 1/3/21 @ 2:13 PM
107kj
72rpm
35%
13mph
Tuesday 11/10/20 @ 5:19 PM
✅
270kj
66rpm
53%
19mph
Tuesday 11/10/20 @ 1:5 PM
215kj
68rpm
47%
17mph
Tuesday 9/15/20 @ 5:19 PM
✅
282kj
71rpm
51%
19mph
Saturday 9/12/20 @ 12:13 PM
181kj
69rpm
43%
16mph
Sunday 6/21/20 @ 1:55 PM
✅
263kj
65rpm
53%
19mph
Sunday 6/21/20 @ 1:53 PM
kj
rpm
%
0mph
Thursday 4/23/20 @ 11:6 PM
210kj
69rpm
47%
17mph
Wednesday 4/22/20 @ 1:56 PM
✅
219kj
71rpm
46%
17mph
Tuesday 4/21/20 @ 10:22 PM
✅
205kj
73rpm
45%
17mph
Friday 3/20/20 @ 10:59 AM
193kj
69rpm
45%
16mph
Thursday 3/12/20 @ 11:31 PM
75kj
69rpm
40%
15mph
Saturday 1/25/20 @ 12:18 PM
✅
105kj
71rpm
45%
17mph
Tuesday 10/29/19 @ 11:16 AM
80kj
68rpm
42%
15mph
Friday 10/4/19 @ 12:10 PM
✅
102kj
72rpm
44%
17mph
Workouts
215
kj
Tuesday 11/10/20
kj
Sunday 6/21/20
210
kj
Thursday 4/23/20