Shake and Bake

Workouts

Monday 3/6/23 @ 12:16 PM
βœ…
115kj
60rpm
40%
13mph
30 min Pop Two for One Ride
Cody & Leanne
Thursday 2/23/23 @ 10:21 PM
kj
rpm
%
0mph
Friday 4/30/21 @ 9:54 PM
βœ…
182kj
76rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 5/3/21 @ 3:20 PM
kj
rpm
%
0mph
Thursday 12/31/20 @ 3:7 PM
βœ…
195kj
59rpm
41%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 10/16/20 @ 7:56 PM
kj
rpm
%
0mph
Saturday 2/15/20 @ 2:43 PM
βœ…
117kj
62rpm
38%
13mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 9:44 PM
kj
rpm
%
0mph
Thursday 8/6/20 @ 11:36 AM
βœ…
103kj
51rpm
40%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 2:5 PM
kj
rpm
%
0mph
Thursday 4/23/20 @ 1:13 PM
βœ…
134kj
68rpm
38%
14mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 6:39 PM
0kj
0rpm
20%
0mph
Saturday 4/18/20 @ 2:34 PM
βœ…
85kj
71rpm
37%
14mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 4:50 PM
kj
rpm
%
0mph
Thursday 4/2/20 @ 12:28 PM
βœ…
94kj
56rpm
36%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/2/20 @ 12:28 AM
kj
rpm
%
0mph
Thursday 7/4/19 @ 11:34 AM
βœ…
251kj
69rpm
42%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 7:10 PM
kj
rpm
%
0mph
Sunday 3/3/19 @ 1:7 PM
βœ…
107kj
67rpm
36%
13mph
30 min Pop Ride
Cody Rigsby
Friday 2/8/19 @ 7:57 PM
kj
rpm
%
0mph

Workouts

30 min Pop Two for One Ride
Cody & Leanne
βœ… 115 kj
Monday 3/6/23
kj
Thursday 2/23/23
30 min XOXO, Cody
Cody Rigsby
βœ… 182 kj
Friday 4/30/21
kj
Monday 5/3/21
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 195 kj
Thursday 12/31/20
kj
Friday 10/16/20
30 min XOXO, Cody
Cody Rigsby
βœ… 117 kj
Saturday 2/15/20
kj
Wednesday 2/12/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 103 kj
Thursday 8/6/20
kj
Thursday 7/30/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 134 kj
Thursday 4/23/20
0 kj
Wednesday 4/22/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 85 kj
Saturday 4/18/20
kj
Thursday 4/16/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 94 kj
Thursday 4/2/20
kj
Thursday 4/2/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 251 kj
Thursday 7/4/19
kj
Thursday 7/4/19
30 min Pop Ride
Cody Rigsby
βœ… 107 kj
Sunday 3/3/19
kj
Friday 2/8/19