Shake and Bake

Workouts

Thursday 2/18/21 @ 2:39 PM
105kj
74rpm
39%
15mph
20 min 2000s Ride
Cody Rigsby
Friday 2/19/21 @ 12:42 AM
95kj
68rpm
39%
14mph
Thursday 12/17/20 @ 12:14 PM
127kj
72rpm
36%
14mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 11:40 AM
121kj
70rpm
36%
13mph
Thursday 9/17/20 @ 10:54 AM
122kj
56rpm
42%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 9/5/20 @ 1:3 PM
134kj
61rpm
41%
14mph
Thursday 7/9/20 @ 12:31 PM
147kj
67rpm
40%
15mph
30 min 90s Pop Ride
Cody Rigsby
Saturday 7/18/20 @ 2:1 PM
154kj
65rpm
41%
15mph
Saturday 2/22/20 @ 1:23 PM
94kj
53rpm
38%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 5/18/20 @ 10:55 AM
132kj
70rpm
37%
14mph
Saturday 4/4/20 @ 1:14 PM
78kj
69rpm
36%
13mph
20 min 2000s Ride
Cody Rigsby
Sunday 4/12/20 @ 3:34 PM
98kj
70rpm
39%
15mph
Thursday 1/23/20 @ 11:28 AM
127kj
61rpm
41%
14mph
30 min XOXO, Cody
Cody Rigsby
Sunday 1/26/20 @ 4:31 PM
152kj
66rpm
42%
15mph
Saturday 1/11/20 @ 2:12 PM
122kj
69rpm
37%
14mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 2:41 PM
141kj
67rpm
39%
14mph
Saturday 7/20/19 @ 1:40 PM
131kj
59rpm
41%
13mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/23/19 @ 11:19 PM
143kj
65rpm
41%
14mph
Thursday 5/30/19 @ 9:56 AM
210kj
58rpm
43%
14mph
45 min Intervals & Arms Ride
Robin Arzón
Saturday 6/1/19 @ 2:38 PM
255kj
67rpm
42%
15mph

Workouts

20 min 2000s Ride
Cody Rigsby
105 kj
Thursday 2/18/21
95 kj
Friday 2/19/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
127 kj
Thursday 12/17/20
121 kj
Wednesday 12/16/20
30 min Intervals & Arms Ride
Cody Rigsby
122 kj
Thursday 9/17/20
134 kj
Saturday 9/5/20
30 min 90s Pop Ride
Cody Rigsby
147 kj
Thursday 7/9/20
154 kj
Saturday 7/18/20
30 min Intervals & Arms Ride
Cody Rigsby
94 kj
Saturday 2/22/20
132 kj
Monday 5/18/20
20 min 2000s Ride
Cody Rigsby
78 kj
Saturday 4/4/20
98 kj
Sunday 4/12/20
30 min XOXO, Cody
Cody Rigsby
127 kj
Thursday 1/23/20
152 kj
Sunday 1/26/20
30 min Two for One: Groove Ride
Cody & Emma
122 kj
Saturday 1/11/20
141 kj
Friday 1/10/20
30 min Pop Ride
Cody Rigsby
131 kj
Saturday 7/20/19
143 kj
Tuesday 7/23/19
45 min Intervals & Arms Ride
Robin Arzón
210 kj
Thursday 5/30/19
255 kj
Saturday 6/1/19