Shake and Bake

Workouts

Monday 10/12/20 @ 4:40 PM
119kj
81rpm
38%
16mph
20 min Unity Ride
Irène Scholz
Thursday 2/11/21 @ 3:11 PM
219kj
77rpm
51%
21mph
Wednesday 11/18/20 @ 10:30 PM
225kj
78rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/27/20 @ 5:27 PM
406kj
81rpm
45%
19mph
Wednesday 10/30/19 @ 12:44 AM
108kj
68rpm
46%
17mph
30 min Rocky Horror Show Ride
Jess King
Wednesday 10/30/19 @ 12:23 AM
325kj
84rpm
48%
20mph

Workouts

20 min Unity Ride
Irène Scholz
119 kj
Monday 10/12/20
219 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Denis Morton
225 kj
Wednesday 11/18/20
406 kj
Friday 11/27/20
30 min Rocky Horror Show Ride
Jess King
108 kj
Wednesday 10/30/19
325 kj
Wednesday 10/30/19