Shake and Bake

Workouts

Sunday 8/2/20 @ 1:25 PM
145kj
75rpm
37%
15mph
30 min Pop Ride
Robin Arzón
Tuesday 8/4/20 @ 10:58 AM
✅
198kj
80rpm
41%
17mph
Wednesday 12/4/19 @ 5:33 PM
163kj
70rpm
42%
16mph
30 min Groove Ride
Cody Rigsby
Sunday 4/19/20 @ 4:38 PM
✅
259kj
79rpm
46%
19mph
Saturday 4/11/20 @ 1:18 PM
135kj
73rpm
36%
14mph
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 3/14/20 @ 9:50 PM
✅
237kj
71rpm
47%
18mph
Sunday 11/24/19 @ 8:40 PM
150kj
86rpm
33%
15mph
30 min Low Impact Ride
Cody Rigsby
Wednesday 12/5/18 @ 9:8 PM
✅
250kj
79rpm
45%
18mph
Saturday 11/2/19 @ 10:35 PM
133kj
71rpm
35%
14mph
30 min Pop Ride
Cody Rigsby
Sunday 11/3/19 @ 3:16 PM
✅
245kj
72rpm
47%
18mph

Workouts

30 min Pop Ride
Robin Arzón
145 kj
Sunday 8/2/20
✅ 198 kj
Tuesday 8/4/20
30 min Groove Ride
Cody Rigsby
163 kj
Wednesday 12/4/19
✅ 259 kj
Sunday 4/19/20
30 min Intervals & Arms Ride
Emma Lovewell
135 kj
Saturday 4/11/20
✅ 237 kj
Saturday 3/14/20
30 min Low Impact Ride
Cody Rigsby
150 kj
Sunday 11/24/19
✅ 250 kj
Wednesday 12/5/18
30 min Pop Ride
Cody Rigsby
133 kj
Saturday 11/2/19
✅ 245 kj
Sunday 11/3/19