Shake and Bake

Workouts

Saturday 3/6/21 @ 8:28 PM
181kj
54rpm
40%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 3/21/21 @ 2:19 PM
188kj
63rpm
39%
14mph
Friday 2/19/21 @ 6:23 PM
110kj
70rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 2/18/21 @ 9:8 PM
106kj
68rpm
42%
15mph
Thursday 12/3/20 @ 12:25 AM
135kj
77rpm
35%
14mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 9:1 PM
143kj
78rpm
36%
15mph
Saturday 10/24/20 @ 1:26 PM
156kj
74rpm
39%
15mph
30 min Pop Ride
Robin Arzón
Saturday 10/24/20 @ 1:28 PM
182kj
76rpm
41%
16mph
Friday 7/10/20 @ 9:4 PM
122kj
77rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Monday 7/13/20 @ 9:7 PM
112kj
77rpm
40%
16mph
Tuesday 5/26/20 @ 11:59 PM
127kj
70rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Sunday 6/21/20 @ 7:48 PM
115kj
69rpm
42%
16mph
Friday 6/5/20 @ 1:17 AM
161kj
71rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 11:37 AM
157kj
72rpm
40%
15mph
Tuesday 5/19/20 @ 12:37 AM
112kj
86rpm
35%
16mph
20 min 80s Rock Ride
Christine D'Ercole
Monday 3/9/20 @ 9:54 PM
93kj
75rpm
36%
14mph
Friday 5/15/20 @ 8:46 PM
131kj
77rpm
41%
17mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 8:53 PM
99kj
72rpm
39%
15mph
Friday 4/17/20 @ 5:45 PM
140kj
75rpm
36%
14mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:28 PM
165kj
77rpm
39%
15mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
181 kj
Saturday 3/6/21
188 kj
Sunday 3/21/21
20 min Pop Ride
Cody Rigsby
110 kj
Friday 2/19/21
106 kj
Thursday 2/18/21
30 min Outkast Ride
Denis Morton
135 kj
Thursday 12/3/20
143 kj
Thursday 12/3/20
30 min Pop Ride
Robin Arzón
156 kj
Saturday 10/24/20
182 kj
Saturday 10/24/20
20 min Pop Ride
Cody Rigsby
122 kj
Friday 7/10/20
112 kj
Monday 7/13/20
20 min Pop Ride
Cody Rigsby
127 kj
Tuesday 5/26/20
115 kj
Sunday 6/21/20
30 min XOXO, Cody
Cody Rigsby
161 kj
Friday 6/5/20
157 kj
Friday 2/14/20
20 min 80s Rock Ride
Christine D'Ercole
112 kj
Tuesday 5/19/20
93 kj
Monday 3/9/20
20 min 90s Pop Ride
Cody Rigsby
131 kj
Friday 5/15/20
99 kj
Friday 4/17/20
30 min Together We Ride
Robin Arzón
140 kj
Friday 4/17/20
165 kj
Thursday 3/19/20