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Shake and Bake
allicatmn
MNβοΈππ
3
Beat ackman92
VS
ackman92
Manchester MA Balbriggan IRL Stretford End OT
36 π₯
Beat allicatmn
Workouts
Previous Workouts
Sunday 1/17/21 @ 6:45 PM
108
kj
80
rpm
37
%
15
mph
20 min Recovery Ride
Christine D'Ercole
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Share
Wednesday 1/6/21 @ 2:37 AM
β
170
kj
88
rpm
41
%
19
mph
Tuesday 11/17/20 @ 12:44 AM
59
kj
77
rpm
39
%
16
mph
10 min Climb Ride
Christine D'Ercole
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Thursday 11/19/20 @ 2:6 AM
β
105
kj
86
rpm
46
%
20
mph
Thursday 9/24/20 @ 12:4 AM
β
120
kj
81
rpm
38
%
16
mph
20 min Classical Music Ride
Christine D'Ercole
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Thursday 9/17/20 @ 2:12 AM
119
kj
57
rpm
42
%
12
mph
Wednesday 3/25/20 @ 12:24 AM
53
kj
76
rpm
32
%
13
mph
15 min Low Impact Ride
Christine D'Ercole
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Thursday 8/13/20 @ 1:17 AM
β
142
kj
84
rpm
45
%
19
mph
Tuesday 7/14/20 @ 9:57 PM
181
kj
78
rpm
39
%
16
mph
30 min Classical Music Ride
Christine D'Ercole
View Class
Share
Tuesday 7/14/20 @ 9:57 PM
β
367
kj
87
rpm
48
%
21
mph
Tuesday 4/7/20 @ 12:28 AM
176
kj
76
rpm
40
%
16
mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
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Share
Friday 5/22/20 @ 8:54 PM
β
360
kj
80
rpm
50
%
21
mph
Thursday 5/21/20 @ 12:23 AM
174
kj
80
rpm
38
%
16
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 4/21/20 @ 12:58 AM
β
353
kj
83
rpm
49
%
21
mph
Thursday 5/7/20 @ 11:59 PM
273
kj
79
rpm
39
%
16
mph
45 min Reset
Denis Morton
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Share
Tuesday 2/4/20 @ 1:26 AM
β
468
kj
83
rpm
46
%
20
mph
Wednesday 4/1/20 @ 12:30 AM
150
kj
79
rpm
36
%
15
mph
30 min 80s Ride
Denis Morton
View Class
Share
Wednesday 4/1/20 @ 9:36 PM
β
331
kj
81
rpm
48
%
20
mph
Previous Workouts
allicatmn
MNβοΈππ
3
Beat ackman92
VS
ackman92
Manchester MA Balbriggan IRL Stretford End OT
36 π₯
Beat allicatmn
Workouts
Previous Workouts
20 min Recovery Ride
Christine D'Ercole
View Class
Share
108
kj
Sunday 1/17/21
β
170
kj
Wednesday 1/6/21
10 min Climb Ride
Christine D'Ercole
View Class
Share
59
kj
Tuesday 11/17/20
β
105
kj
Thursday 11/19/20
20 min Classical Music Ride
Christine D'Ercole
View Class
Share
β
120
kj
Thursday 9/24/20
119
kj
Thursday 9/17/20
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
53
kj
Wednesday 3/25/20
β
142
kj
Thursday 8/13/20
30 min Classical Music Ride
Christine D'Ercole
View Class
Share
181
kj
Tuesday 7/14/20
β
367
kj
Tuesday 7/14/20
30 min The Greatest Showman Ride
Robin ArzΓ³n
View Class
Share
176
kj
Tuesday 4/7/20
β
360
kj
Friday 5/22/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
174
kj
Thursday 5/21/20
β
353
kj
Tuesday 4/21/20
45 min Reset
Denis Morton
View Class
Share
273
kj
Thursday 5/7/20
β
468
kj
Tuesday 2/4/20
30 min 80s Ride
Denis Morton
View Class
Share
150
kj
Wednesday 4/1/20
β
331
kj
Wednesday 4/1/20
Previous Workouts