Shake and Bake

Workouts

Sunday 1/17/21 @ 6:45 PM
108kj
80rpm
37%
15mph
20 min Recovery Ride
Christine D'Ercole
Wednesday 1/6/21 @ 2:37 AM
βœ…
170kj
88rpm
41%
19mph
Tuesday 11/17/20 @ 12:44 AM
59kj
77rpm
39%
16mph
10 min Climb Ride
Christine D'Ercole
Thursday 11/19/20 @ 2:6 AM
βœ…
105kj
86rpm
46%
20mph
Thursday 9/24/20 @ 12:4 AM
βœ…
120kj
81rpm
38%
16mph
20 min Classical Music Ride
Christine D'Ercole
Thursday 9/17/20 @ 2:12 AM
119kj
57rpm
42%
12mph
Wednesday 3/25/20 @ 12:24 AM
53kj
76rpm
32%
13mph
15 min Low Impact Ride
Christine D'Ercole
Thursday 8/13/20 @ 1:17 AM
βœ…
142kj
84rpm
45%
19mph
Tuesday 7/14/20 @ 9:57 PM
181kj
78rpm
39%
16mph
30 min Classical Music Ride
Christine D'Ercole
Tuesday 7/14/20 @ 9:57 PM
βœ…
367kj
87rpm
48%
21mph
Tuesday 4/7/20 @ 12:28 AM
176kj
76rpm
40%
16mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Friday 5/22/20 @ 8:54 PM
βœ…
360kj
80rpm
50%
21mph
Thursday 5/21/20 @ 12:23 AM
174kj
80rpm
38%
16mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 4/21/20 @ 12:58 AM
βœ…
353kj
83rpm
49%
21mph
Thursday 5/7/20 @ 11:59 PM
273kj
79rpm
39%
16mph
45 min Reset
Denis Morton
Tuesday 2/4/20 @ 1:26 AM
βœ…
468kj
83rpm
46%
20mph
Wednesday 4/1/20 @ 12:30 AM
150kj
79rpm
36%
15mph
30 min 80s Ride
Denis Morton
Wednesday 4/1/20 @ 9:36 PM
βœ…
331kj
81rpm
48%
20mph

Workouts

20 min Recovery Ride
Christine D'Ercole
108 kj
Sunday 1/17/21
βœ… 170 kj
Wednesday 1/6/21
10 min Climb Ride
Christine D'Ercole
59 kj
Tuesday 11/17/20
βœ… 105 kj
Thursday 11/19/20
20 min Classical Music Ride
Christine D'Ercole
βœ… 120 kj
Thursday 9/24/20
119 kj
Thursday 9/17/20
15 min Low Impact Ride
Christine D'Ercole
53 kj
Wednesday 3/25/20
βœ… 142 kj
Thursday 8/13/20
30 min Classical Music Ride
Christine D'Ercole
181 kj
Tuesday 7/14/20
βœ… 367 kj
Tuesday 7/14/20
30 min The Greatest Showman Ride
Robin ArzΓ³n
176 kj
Tuesday 4/7/20
βœ… 360 kj
Friday 5/22/20
30 min Low Impact Ride
Christine D'Ercole
174 kj
Thursday 5/21/20
βœ… 353 kj
Tuesday 4/21/20
45 min Reset
Denis Morton
273 kj
Thursday 5/7/20
βœ… 468 kj
Tuesday 2/4/20
30 min 80s Ride
Denis Morton
150 kj
Wednesday 4/1/20
βœ… 331 kj
Wednesday 4/1/20