Shake and Bake
Workouts
Friday 2/19/21 @ 6:23 PM
110kj
70rpm
42%
16mph
Thursday 2/25/21 @ 10:38 AM
✅
194kj
80rpm
49%
20mph
Sunday 2/7/21 @ 7:53 PM
110kj
74rpm
40%
16mph
Sunday 5/24/20 @ 2:31 PM
✅
173kj
83rpm
44%
19mph
Saturday 4/25/20 @ 2:40 PM
176kj
76rpm
40%
16mph
Sunday 1/31/21 @ 11:11 AM
✅
284kj
78rpm
49%
20mph
Sunday 10/4/20 @ 7:56 PM
105kj
78rpm
37%
15mph
Sunday 11/22/20 @ 6:37 PM
✅
173kj
83rpm
44%
19mph
Saturday 11/14/20 @ 2:25 PM
117kj
79rpm
39%
16mph
Sunday 11/15/20 @ 5:27 PM
✅
168kj
80rpm
46%
19mph
Thursday 7/16/20 @ 11:26 PM
180kj
75rpm
41%
16mph
Tuesday 7/21/20 @ 9:38 AM
✅
255kj
80rpm
45%
19mph
Friday 7/10/20 @ 9:4 PM
122kj
77rpm
41%
16mph
Sunday 7/12/20 @ 9:59 AM
✅
180kj
81rpm
46%
19mph
Friday 5/1/20 @ 8:58 PM
186kj
75rpm
41%
16mph
Wednesday 5/22/19 @ 1:39 PM
✅
243kj
76rpm
46%
18mph
Friday 4/17/20 @ 5:45 PM
140kj
75rpm
36%
14mph
Sunday 3/22/20 @ 2:8 PM
✅
267kj
85rpm
44%
19mph
Friday 3/13/20 @ 12:28 AM
203kj
75rpm
42%
17mph
Thursday 3/26/20 @ 9:2 AM
✅
259kj
78rpm
46%
19mph
Workouts
180
kj
Thursday 7/16/20