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Shake and Bake
alli_n_wndrland
SoCal/Utah
32 🔥
Beat heathersmiles
VS
heathersmiles
Virginia
13
Beat alli_n_wndrland
Workouts
Previous Workouts
Next Workouts
Saturday 10/14/23 @ 4:54 PM
233
kj
83
rpm
42
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 4/5/23 @ 1:26 PM
✅
243
kj
86
rpm
41
%
18
mph
Friday 5/12/23 @ 3:26 PM
✅
368
kj
87
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 8/28/19 @ 3:5 PM
342
kj
85
rpm
40
%
18
mph
Thursday 4/20/23 @ 3:39 PM
✅
263
kj
81
rpm
44
%
19
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Monday 9/9/19 @ 2:47 PM
251
kj
86
rpm
42
%
18
mph
Tuesday 12/13/22 @ 4:4 PM
✅
376
kj
85
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 10/25/22 @ 1:19 PM
358
kj
86
rpm
41
%
18
mph
Sunday 11/27/22 @ 11:12 PM
✅
279
kj
93
rpm
41
%
19
mph
30 min Power Zone Classic Rock Ride
Olivia Amato
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Monday 12/14/20 @ 1:48 PM
267
kj
86
rpm
43
%
19
mph
Thursday 9/24/20 @ 5:44 PM
kj
rpm
%
0
mph
90 min HRZ Endurance Ride
Christine D'Ercole
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Monday 11/25/19 @ 2:18 PM
✅
665
kj
85
rpm
40
%
18
mph
Friday 5/3/19 @ 11:52 AM
226
kj
89
rpm
40
%
18
mph
30 min 80s Pop Ride
Jennifer Jacobs
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Saturday 5/11/19 @ 7:22 PM
✅
254
kj
77
rpm
46
%
19
mph
Sunday 2/17/19 @ 2:54 PM
✅
549
kj
81
rpm
46
%
19
mph
60 min 80s Ride
Christine D'Ercole
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Share
Monday 2/18/19 @ 2:38 PM
416
kj
72
rpm
44
%
17
mph
Wednesday 12/19/18 @ 12:54 PM
✅
399
kj
82
rpm
45
%
19
mph
45 min 90s Pop Ride
Cody Rigsby
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Share
Sunday 1/13/19 @ 3:19 PM
kj
rpm
%
0
mph
Sunday 1/6/19 @ 4:41 PM
✅
381
kj
82
rpm
44
%
19
mph
45 min Feel Good Ride
Ally Love
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Share
Sunday 1/6/19 @ 7:52 PM
288
kj
77
rpm
41
%
16
mph
Previous Workouts
Next Workouts
alli_n_wndrland
SoCal/Utah
32 🔥
Beat heathersmiles
VS
heathersmiles
Virginia
13
Beat alli_n_wndrland
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
233
kj
Saturday 10/14/23
✅
243
kj
Wednesday 4/5/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
368
kj
Friday 5/12/23
342
kj
Wednesday 8/28/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
263
kj
Thursday 4/20/23
251
kj
Monday 9/9/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
376
kj
Tuesday 12/13/22
358
kj
Tuesday 10/25/22
30 min Power Zone Classic Rock Ride
Olivia Amato
View Class
Share
✅
279
kj
Sunday 11/27/22
267
kj
Monday 12/14/20
90 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
kj
Thursday 9/24/20
✅
665
kj
Monday 11/25/19
30 min 80s Pop Ride
Jennifer Jacobs
View Class
Share
226
kj
Friday 5/3/19
✅
254
kj
Saturday 5/11/19
60 min 80s Ride
Christine D'Ercole
View Class
Share
✅
549
kj
Sunday 2/17/19
416
kj
Monday 2/18/19
45 min 90s Pop Ride
Cody Rigsby
View Class
Share
✅
399
kj
Wednesday 12/19/18
kj
Sunday 1/13/19
45 min Feel Good Ride
Ally Love
View Class
Share
✅
381
kj
Sunday 1/6/19
288
kj
Sunday 1/6/19
Previous Workouts
Next Workouts