Shake and Bake

Workouts

Saturday 10/14/23 @ 4:54 PM
233kj
83rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/5/23 @ 1:26 PM
✅
243kj
86rpm
41%
18mph
Friday 5/12/23 @ 3:26 PM
✅
368kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/28/19 @ 3:5 PM
342kj
85rpm
40%
18mph
Thursday 4/20/23 @ 3:39 PM
✅
263kj
81rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/9/19 @ 2:47 PM
251kj
86rpm
42%
18mph
Tuesday 12/13/22 @ 4:4 PM
✅
376kj
85rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/25/22 @ 1:19 PM
358kj
86rpm
41%
18mph
Sunday 11/27/22 @ 11:12 PM
✅
279kj
93rpm
41%
19mph
30 min Power Zone Classic Rock Ride
Olivia Amato
Monday 12/14/20 @ 1:48 PM
267kj
86rpm
43%
19mph
Thursday 9/24/20 @ 5:44 PM
kj
rpm
%
0mph
90 min HRZ Endurance Ride
Christine D'Ercole
Monday 11/25/19 @ 2:18 PM
✅
665kj
85rpm
40%
18mph
Friday 5/3/19 @ 11:52 AM
226kj
89rpm
40%
18mph
30 min 80s Pop Ride
Jennifer Jacobs
Saturday 5/11/19 @ 7:22 PM
✅
254kj
77rpm
46%
19mph
Sunday 2/17/19 @ 2:54 PM
✅
549kj
81rpm
46%
19mph
60 min 80s Ride
Christine D'Ercole
Monday 2/18/19 @ 2:38 PM
416kj
72rpm
44%
17mph
Wednesday 12/19/18 @ 12:54 PM
✅
399kj
82rpm
45%
19mph
45 min 90s Pop Ride
Cody Rigsby
Sunday 1/13/19 @ 3:19 PM
kj
rpm
%
0mph
Sunday 1/6/19 @ 4:41 PM
✅
381kj
82rpm
44%
19mph
45 min Feel Good Ride
Ally Love
Sunday 1/6/19 @ 7:52 PM
288kj
77rpm
41%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
233 kj
Saturday 10/14/23
✅ 243 kj
Wednesday 4/5/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 368 kj
Friday 5/12/23
342 kj
Wednesday 8/28/19
30 min Power Zone Ride
Matt Wilpers
✅ 263 kj
Thursday 4/20/23
251 kj
Monday 9/9/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 376 kj
Tuesday 12/13/22
358 kj
Tuesday 10/25/22
30 min Power Zone Classic Rock Ride
Olivia Amato
✅ 279 kj
Sunday 11/27/22
267 kj
Monday 12/14/20
90 min HRZ Endurance Ride
Christine D'Ercole
kj
Thursday 9/24/20
✅ 665 kj
Monday 11/25/19
30 min 80s Pop Ride
Jennifer Jacobs
226 kj
Friday 5/3/19
✅ 254 kj
Saturday 5/11/19
60 min 80s Ride
Christine D'Ercole
✅ 549 kj
Sunday 2/17/19
416 kj
Monday 2/18/19
45 min 90s Pop Ride
Cody Rigsby
✅ 399 kj
Wednesday 12/19/18
kj
Sunday 1/13/19
45 min Feel Good Ride
Ally Love
✅ 381 kj
Sunday 1/6/19
288 kj
Sunday 1/6/19