Shake and Bake
Workouts
Thursday 9/28/23 @ 12:6 PM
✅
237kj
92rpm
39%
18mph
Thursday 10/5/23 @ 9:53 AM
158kj
76rpm
38%
15mph
Thursday 3/2/23 @ 4:19 PM
✅
67kj
85rpm
38%
17mph
Sunday 5/21/23 @ 12:26 PM
58kj
72rpm
41%
16mph
Friday 9/9/22 @ 9:28 PM
✅
258kj
81rpm
45%
19mph
Sunday 9/11/22 @ 1:54 PM
190kj
80rpm
41%
16mph
Sunday 10/17/21 @ 3:54 PM
✅
298kj
83rpm
47%
20mph
Tuesday 10/19/21 @ 9:46 AM
219kj
78rpm
43%
17mph
Saturday 10/9/21 @ 2:21 PM
103kj
85rpm
40%
17mph
Wednesday 9/29/21 @ 9:42 AM
✅
111kj
80rpm
42%
18mph
Wednesday 12/2/20 @ 1:1 PM
kj
rpm
%
0mph
Sunday 12/6/20 @ 3:7 PM
✅
149kj
79rpm
42%
18mph
Thursday 10/1/20 @ 12:41 PM
✅
257kj
82rpm
44%
19mph
Monday 9/21/20 @ 10:8 AM
208kj
71rpm
45%
17mph
Wednesday 8/12/20 @ 11:24 PM
✅
305kj
86rpm
46%
20mph
Saturday 8/15/20 @ 12:0 PM
236kj
79rpm
45%
18mph
Saturday 3/14/20 @ 2:47 PM
✅
256kj
83rpm
44%
19mph
Wednesday 2/12/20 @ 11:52 PM
220kj
76rpm
44%
17mph
Sunday 12/1/19 @ 2:56 PM
✅
415kj
81rpm
46%
19mph
Thursday 11/28/19 @ 12:57 PM
301kj
74rpm
44%
17mph
Workouts
158
kj
Thursday 10/5/23
103
kj
Saturday 10/9/21
301
kj
Thursday 11/28/19