Shake and Bake
VS
Workouts
Wednesday 2/1/23 @ 1:28 PM
183kj
84rpm
37%
16mph
Wednesday 2/1/23 @ 1:28 PM
✅
209kj
72rpm
44%
17mph
Friday 12/3/21 @ 1:50 PM
✅
238kj
85rpm
41%
18mph
Wednesday 12/8/21 @ 12:59 PM
218kj
62rpm
49%
17mph
Friday 5/8/20 @ 8:27 PM
280kj
86rpm
44%
19mph
Friday 5/8/20 @ 3:55 PM
✅
295kj
79rpm
47%
19mph
Wednesday 1/29/20 @ 12:53 PM
✅
415kj
80rpm
46%
19mph
Wednesday 1/29/20 @ 12:56 PM
370kj
70rpm
48%
18mph
Thursday 8/8/19 @ 11:57 AM
✅
370kj
81rpm
44%
18mph
Sunday 8/4/19 @ 12:52 PM
281kj
70rpm
43%
16mph
Monday 3/4/19 @ 9:59 PM
✅
258kj
82rpm
45%
19mph
Sunday 3/10/19 @ 2:22 PM
166kj
62rpm
44%
15mph
Saturday 9/1/18 @ 1:52 PM
198kj
72rpm
48%
18mph
Saturday 9/1/18 @ 1:27 PM
✅
235kj
57rpm
46%
14mph
Sunday 7/1/18 @ 10:56 PM
✅
426kj
85rpm
45%
19mph
Wednesday 7/25/18 @ 1:23 PM
245kj
63rpm
44%
15mph
Tuesday 4/10/18 @ 1:18 PM
✅
107kj
91rpm
39%
17mph
Thursday 6/28/18 @ 11:45 AM
80kj
62rpm
45%
15mph
Wednesday 1/17/18 @ 6:6 PM
✅
71kj
72rpm
36%
14mph
Thursday 3/8/18 @ 2:27 PM
64kj
64rpm
41%
14mph
alli_n_wndrland
SoCal/Utah
176
🔥
VS
drjenspinz
#JFDI, #FGF ❤️
90
Workouts
183
kj
Wednesday 2/1/23
280
kj
Friday 5/8/20
370
kj
Wednesday 1/29/20
64
kj
Thursday 3/8/18