Shake and Bake
Workouts
Thursday 2/18/21 @ 2:4 PM
✅
295kj
87rpm
45%
20mph
Wednesday 10/14/20 @ 11:25 PM
126kj
66rpm
34%
12mph
Wednesday 1/6/21 @ 1:47 PM
kj
rpm
%
0mph
Wednesday 12/9/20 @ 12:27 PM
✅
31kj
76rpm
30%
12mph
Tuesday 3/3/20 @ 2:0 PM
✅
56kj
92rpm
34%
16mph
Sunday 11/8/20 @ 2:2 PM
26kj
68rpm
30%
11mph
Tuesday 3/10/20 @ 11:50 AM
459kj
89rpm
40%
18mph
Sunday 8/2/20 @ 12:9 PM
✅
596kj
81rpm
47%
20mph
Sunday 12/29/19 @ 2:3 PM
✅
244kj
78rpm
45%
18mph
Saturday 12/28/19 @ 1:19 PM
222kj
74rpm
44%
17mph
Sunday 5/5/19 @ 1:56 PM
✅
267kj
82rpm
45%
19mph
Thursday 12/26/19 @ 11:12 AM
243kj
77rpm
45%
18mph
Thursday 8/8/19 @ 11:57 AM
✅
370kj
81rpm
44%
18mph
Sunday 8/4/19 @ 12:50 PM
241kj
67rpm
42%
15mph
Sunday 6/30/19 @ 2:58 PM
✅
426kj
79rpm
48%
19mph
Sunday 7/14/19 @ 11:54 AM
395kj
75rpm
48%
19mph
Saturday 1/5/19 @ 2:46 PM
✅
137kj
88rpm
38%
17mph
Wednesday 4/24/19 @ 10:50 AM
94kj
81rpm
34%
15mph
Saturday 3/9/19 @ 1:22 PM
✅
359kj
90rpm
40%
18mph
Friday 3/15/19 @ 9:59 AM
334kj
81rpm
42%
17mph
Workouts
459
kj
Tuesday 3/10/20
222
kj
Saturday 12/28/19
243
kj
Thursday 12/26/19
334
kj
Friday 3/15/19