Shake and Bake

Workouts

Thursday 2/18/21 @ 2:4 PM
295kj
87rpm
45%
20mph
30 min Hamilton Ride
Robin Arzón
Saturday 10/24/20 @ 6:22 PM
✅
297kj
86rpm
45%
20mph
Saturday 12/25/21 @ 5:39 PM
✅
228kj
82rpm
42%
18mph
30 min Holiday Vacation Ride
Robin Arzón
Wednesday 12/22/21 @ 3:51 PM
195kj
77rpm
41%
17mph
Tuesday 12/29/20 @ 2:23 PM
kj
rpm
%
0mph
15 min 80s Ride
Leanne Hainsby
Thursday 12/31/20 @ 5:13 PM
✅
120kj
84rpm
43%
18mph
Friday 11/15/19 @ 1:56 AM
✅
311kj
85rpm
47%
20mph
30 min The Jess King Experience
Jess King
Saturday 11/16/19 @ 2:6 PM
225kj
80rpm
42%
18mph
Saturday 10/26/19 @ 12:53 PM
✅
413kj
82rpm
46%
19mph
45 min 80s Ride
Kendall Toole
Saturday 10/26/19 @ 12:58 PM
366kj
84rpm
42%
18mph
Wednesday 2/28/18 @ 11:21 PM
✅
52kj
80rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 1/15/19 @ 2:17 PM
48kj
80rpm
35%
15mph
Saturday 3/9/19 @ 1:22 PM
359kj
90rpm
40%
18mph
45 min Women's History Ride
Christine D'Ercole
Tuesday 3/12/19 @ 12:33 PM
✅
389kj
87rpm
42%
19mph
Saturday 9/1/18 @ 1:52 PM
198kj
72rpm
48%
18mph
45 min Classic Rock Ride
Denis Morton
Saturday 9/1/18 @ 1:28 PM
✅
367kj
75rpm
45%
18mph
Wednesday 8/15/18 @ 11:56 AM
128kj
86rpm
42%
18mph
45 min Y2K Ride
Cody Rigsby
Wednesday 8/15/18 @ 12:9 PM
✅
217kj
81rpm
37%
16mph
Sunday 7/1/18 @ 10:56 PM
✅
426kj
85rpm
45%
19mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:53 PM
404kj
81rpm
45%
19mph

Workouts

30 min Hamilton Ride
Robin Arzón
295 kj
Thursday 2/18/21
✅ 297 kj
Saturday 10/24/20
30 min Holiday Vacation Ride
Robin Arzón
✅ 228 kj
Saturday 12/25/21
195 kj
Wednesday 12/22/21
15 min 80s Ride
Leanne Hainsby
kj
Tuesday 12/29/20
✅ 120 kj
Thursday 12/31/20
30 min The Jess King Experience
Jess King
✅ 311 kj
Friday 11/15/19
225 kj
Saturday 11/16/19
45 min 80s Ride
Kendall Toole
✅ 413 kj
Saturday 10/26/19
366 kj
Saturday 10/26/19
10 min Low Impact Ride
Matt Wilpers
✅ 52 kj
Wednesday 2/28/18
48 kj
Tuesday 1/15/19
45 min Women's History Ride
Christine D'Ercole
359 kj
Saturday 3/9/19
✅ 389 kj
Tuesday 3/12/19
45 min Classic Rock Ride
Denis Morton
198 kj
Saturday 9/1/18
✅ 367 kj
Saturday 9/1/18
45 min Y2K Ride
Cody Rigsby
128 kj
Wednesday 8/15/18
✅ 217 kj
Wednesday 8/15/18
45 min All for One Ride
All Instructors
✅ 426 kj
Sunday 7/1/18
404 kj
Sunday 7/1/18