Shake and Bake

Workouts

Monday 12/12/22 @ 5:2 PM
βœ…
276kj
86rpm
43%
19mph
30 min Holiday Ride
Emma Lovewell
Friday 12/9/22 @ 3:31 AM
147kj
76rpm
37%
15mph
Sunday 6/21/20 @ 2:17 PM
βœ…
119kj
86rpm
41%
18mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 1:38 AM
95kj
81rpm
39%
16mph
Friday 7/3/20 @ 5:11 PM
βœ…
440kj
84rpm
46%
20mph
45 min All For One More Ride
Multiple Instructors
Monday 7/6/20 @ 11:59 PM
328kj
80rpm
42%
17mph
Friday 1/17/20 @ 1:51 PM
βœ…
178kj
84rpm
44%
19mph
20 min Listening Party
Emma Lovewell
Monday 1/20/20 @ 8:2 PM
128kj
77rpm
41%
16mph
Sunday 12/22/19 @ 2:28 PM
βœ…
164kj
88rpm
41%
18mph
20 min Holiday Ride
Emma Lovewell
Saturday 12/21/19 @ 3:12 PM
114kj
82rpm
37%
16mph
Wednesday 7/24/19 @ 12:46 PM
βœ…
166kj
80rpm
44%
18mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 1:26 PM
110kj
79rpm
37%
15mph
Friday 11/2/18 @ 1:24 PM
βœ…
159kj
85rpm
42%
18mph
20 min Low Impact Ride
Denis Morton
Monday 7/22/19 @ 12:39 PM
81kj
76rpm
34%
14mph
Sunday 2/3/19 @ 3:23 PM
βœ…
247kj
82rpm
44%
18mph
30 min Maroon 5 Ride
Cody Rigsby
Thursday 2/7/19 @ 1:19 AM
165kj
77rpm
38%
15mph
Friday 12/7/18 @ 2:36 PM
βœ…
124kj
86rpm
42%
18mph
20 min 80s Ride
Denis Morton
Saturday 12/22/18 @ 2:25 PM
81kj
85rpm
31%
13mph
Sunday 5/6/18 @ 1:17 PM
βœ…
244kj
86rpm
42%
18mph
30 min Live DJ Ride
Robin ArzΓ³n
Thursday 5/10/18 @ 2:56 AM
148kj
80rpm
36%
15mph

Workouts

30 min Holiday Ride
Emma Lovewell
βœ… 276 kj
Monday 12/12/22
147 kj
Friday 12/9/22
15 min Low Impact Ride
Emma Lovewell
βœ… 119 kj
Sunday 6/21/20
95 kj
Thursday 6/18/20
45 min All For One More Ride
Multiple Instructors
βœ… 440 kj
Friday 7/3/20
328 kj
Monday 7/6/20
20 min Listening Party
Emma Lovewell
βœ… 178 kj
Friday 1/17/20
128 kj
Monday 1/20/20
20 min Holiday Ride
Emma Lovewell
βœ… 164 kj
Sunday 12/22/19
114 kj
Saturday 12/21/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
βœ… 166 kj
Wednesday 7/24/19
110 kj
Wednesday 7/24/19
20 min Low Impact Ride
Denis Morton
βœ… 159 kj
Friday 11/2/18
81 kj
Monday 7/22/19
30 min Maroon 5 Ride
Cody Rigsby
βœ… 247 kj
Sunday 2/3/19
165 kj
Thursday 2/7/19
20 min 80s Ride
Denis Morton
βœ… 124 kj
Friday 12/7/18
81 kj
Saturday 12/22/18
30 min Live DJ Ride
Robin ArzΓ³n
βœ… 244 kj
Sunday 5/6/18
148 kj
Thursday 5/10/18