Shake and Bake

Workouts

Monday 3/21/22 @ 1:56 PM
212kj
73rpm
45%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/26/21 @ 2:19 PM
✅
308kj
87rpm
46%
20mph
Monday 1/17/22 @ 12:58 PM
203kj
92rpm
36%
17mph
30 min Disney Ride
Emma Lovewell
Sunday 1/16/22 @ 2:29 PM
✅
206kj
87rpm
39%
17mph
Monday 12/13/21 @ 2:31 PM
✅
166kj
87rpm
41%
18mph
20 min Holiday Party Ride
Bradley Rose
Monday 12/13/21 @ 4:31 PM
155kj
90rpm
40%
18mph
Wednesday 12/1/21 @ 1:47 PM
236kj
85rpm
41%
18mph
30 min Pop Holiday Ride
Ally Love
Friday 12/11/20 @ 2:42 PM
✅
308kj
86rpm
46%
20mph
Friday 2/5/21 @ 1:7 AM
205kj
85rpm
47%
20mph
20 min Country Ride
Denis Morton
Friday 2/5/21 @ 12:52 PM
✅
207kj
92rpm
44%
20mph
Tuesday 12/8/20 @ 12:55 PM
kj
rpm
%
0mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 9:5 PM
✅
203kj
83rpm
47%
20mph
Saturday 6/27/20 @ 2:20 PM
267kj
84rpm
44%
19mph
30 min Pride: Broadway Ride
Sam Yo
Saturday 6/27/20 @ 1:42 PM
✅
310kj
87rpm
46%
20mph
Wednesday 4/17/19 @ 11:34 AM
240kj
81rpm
44%
18mph
30 min Show Up Ride
Cody Rigsby
Sunday 4/12/20 @ 3:0 PM
✅
303kj
85rpm
47%
20mph
Wednesday 4/8/20 @ 8:57 PM
268kj
80rpm
46%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 2:55 PM
✅
269kj
86rpm
44%
19mph
Tuesday 2/5/19 @ 2:2 PM
✅
360kj
83rpm
43%
18mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 2/5/19 @ 9:12 PM
320kj
86rpm
38%
17mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
212 kj
Monday 3/21/22
✅ 308 kj
Friday 2/26/21
30 min Disney Ride
Emma Lovewell
203 kj
Monday 1/17/22
✅ 206 kj
Sunday 1/16/22
20 min Holiday Party Ride
Bradley Rose
✅ 166 kj
Monday 12/13/21
155 kj
Monday 12/13/21
30 min Pop Holiday Ride
Ally Love
236 kj
Wednesday 12/1/21
✅ 308 kj
Friday 12/11/20
20 min Country Ride
Denis Morton
205 kj
Friday 2/5/21
✅ 207 kj
Friday 2/5/21
20 min Holiday Ride
Kendall Toole
kj
Tuesday 12/8/20
✅ 203 kj
Tuesday 12/8/20
30 min Pride: Broadway Ride
Sam Yo
267 kj
Saturday 6/27/20
✅ 310 kj
Saturday 6/27/20
30 min Show Up Ride
Cody Rigsby
240 kj
Wednesday 4/17/19
✅ 303 kj
Sunday 4/12/20
30 min Intervals & Arms Ride
Cody Rigsby
268 kj
Wednesday 4/8/20
✅ 269 kj
Thursday 4/9/20
45 min Intervals & Arms Ride
Ally Love
✅ 360 kj
Tuesday 2/5/19
320 kj
Tuesday 2/5/19